{"id":2188,"date":"2010-11-17T21:32:42","date_gmt":"2010-11-17T20:32:42","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=2188"},"modified":"2010-11-17T23:10:13","modified_gmt":"2010-11-17T22:10:13","slug":"free-coaching-advice-from-adrian-timmis-of-cadence-sport","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=2188","title":{"rendered":"Free coaching advice from Adrian Timmis of Cadence Sport"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" class=\"alignleft\" src=\"http:\/\/3.bp.blogspot.com\/_D0b-SHfcWsM\/TGbw-sFEHKI\/AAAAAAAAAA4\/Q6LeVYZ8Fck\/S250\/adrian%20timmis%20small%20file.jpg\" style=\"width: 250px; float: left; height: 177px; margin-left: 3px; margin-right: 3px\" title=\"Cadence Sport\" \/>Ada has started a new blog, passing on many of his coaching tips for free:<br \/>\n\t<a href=\"http:\/\/cadencesport.blogspot.com\/\">http:\/\/cadencesport.blogspot.com\/<\/a><\/p>\n<p>&quot;<span>My Blog is me putting down my memoirs, on what I&#39;ve learnt over the years, on how&nbsp;I think things should be done and not done&quot;<\/span><\/p>\n<p><span>My favorite quote of his was 2 years or so&nbsp;ago, when I first approached him for advice, &quot;Stodge, we have to do something about your power-to-weight ratio.&quot;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ada has started a new blog, passing on many of his coaching tips for free: http:\/\/cadencesport.blogspot.com\/ &quot;My Blog is me putting down my memoirs, on what I&#39;ve learnt over the years, on how&nbsp;I think things should be done and not done&quot; My favorite quote of his was 2 years or so&nbsp;ago, when I first approached &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=2188\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Free coaching advice from Adrian Timmis of Cadence Sport&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":3,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":2190,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions\/2190"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}