{"id":2279,"date":"2010-12-14T21:53:05","date_gmt":"2010-12-14T20:53:05","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=2279"},"modified":"2010-12-14T21:57:05","modified_gmt":"2010-12-14T20:57:05","slug":"flu","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=2279","title":{"rendered":"Flu :-("},"content":{"rendered":"<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2010\/12\/manflu.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" alt=\"\" class=\"alignleft size-thumbnail wp-image-2280\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2010\/12\/manflu-150x150.jpg\" style=\"width: 150px; float: right; height: 150px\" title=\"manflu\" \/><\/a>Apologies for no report from the Dark and White event on Sunday, I was entered but have spent the last&nbsp;four days not moving the the sofa and day time television with flu.<\/p>\n<p>Tonight I feel much better and hope to go back to work tomorrow but I think training is a few days away. Adrian Timmis has just posted a good reminder about not going back to full training too soon on his blog. So, although tempted, as I have now not trained properly for two weeks already for various reasons, I need to be patient, let the effects of the flu go completely and then&nbsp;put a&nbsp;week of steady recovery rides in before cranking this&nbsp;back up over the Xmas period.<\/p>\n<p><a href=\"http:\/\/cadencesport.blogspot.com\/\">http:\/\/cadencesport.blogspot.com\/<\/a><span style=\"display: none\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apologies for no report from the Dark and White event on Sunday, I was entered but have spent the last&nbsp;four days not moving the the sofa and day time television with flu. Tonight I feel much better and hope to go back to work tomorrow but I think training is a few days away. Adrian &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=2279\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Flu :-(&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2279"}],"version-history":[{"count":2,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":2282,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2279\/revisions\/2282"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2280"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}