{"id":2399,"date":"2011-01-27T11:20:37","date_gmt":"2011-01-27T10:20:37","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=2399"},"modified":"2011-01-27T18:54:17","modified_gmt":"2011-01-27T17:54:17","slug":"cycle-shack-nutrition-lecture-series-2","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=2399","title":{"rendered":"Cycle Shack &#8211; Nutrition Lecture Series Number 2"},"content":{"rendered":"<p><a href=\"http:\/\/cycleshackonline.co.uk\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2326 alignright\" title=\"cycleshack\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/cycleshack.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/fat_scan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2401\" title=\"fat scan\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/fat_scan-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/fat_scan-218x300.jpg 218w, http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/fat_scan-109x150.jpg 109w, http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/fat_scan.jpg 364w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/a>A very noticeable lack of cake and biscuits accompanied our coffee as we all settled down for the 2nd of the Barry Murray &#8211; <a href=\"http:\/\/www.optimumnutrition4sport.com\/\">optimum nutrition 4 sport lecture<\/a>, this weeks talk being on weight management. Apparently <a href=\"http:\/\/cycleshackonline.co.uk\">Cycle Shack&#8217;s<\/a> local Spar didn&#8217;t stock the &#8216;healthy&#8217; biscuits Barry suggested!<\/p>\n<p>Barry was again an excellent speaker and we all enjoyed his rants against processed, low fat, low GI, diet and light \u00a0branded \u00a0foods. His advice about eating stuff as it comes out of the fields or the sea in as natural a\u00a0form as possible should be a goal for everyone, not just athletes, and he gave loads of great well explained strategies for losing weight and keeping it off.<\/p>\n<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/onfs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2329 alignright\" title=\"Barry Murray\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/01\/onfs-150x87.jpg\" alt=\"\" width=\"105\" height=\"61\" \/><\/a>I am, though, convinced he is a mind reader. Rushing out the door before the lecture I ended up\u00a0having the same meal\u00a0as my\u00a0 7 year old:\u00a0a dinner of fish fingers, pasta, peas and sweetcorn,\u00a0doesn&#8217;t seem\u00a0too bad really, but his comment of\u00a0 &#8216;do fish fingers swim in the sea?&#8217;\u00a0made me feel very guilty, and I am sure he somehow knew my secret!<\/p>\n<p>This weeks Cycle Shack lecture was packed out, with local Raleigh Pro rider, Dan Fleeman, in attendance and\u00a0being forced to stand at the back. The next one on the 9th February is all about recovery.<\/p>\n<p>Oh, the picture above. The\u00a0most frightening part\u00a0is the fat surrounding the internal organs!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very noticeable lack of cake and biscuits accompanied our coffee as we all settled down for the 2nd of the Barry Murray &#8211; optimum nutrition 4 sport lecture, this weeks talk being on weight management. Apparently Cycle Shack&#8217;s local Spar didn&#8217;t stock the &#8216;healthy&#8217; biscuits Barry suggested! Barry was again an excellent speaker and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=2399\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cycle Shack &#8211; Nutrition Lecture Series Number 2&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2399"}],"version-history":[{"count":7,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2403,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2399\/revisions\/2403"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}