{"id":2775,"date":"2011-06-05T11:01:24","date_gmt":"2011-06-05T10:01:24","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=2775"},"modified":"2011-06-05T11:01:24","modified_gmt":"2011-06-05T10:01:24","slug":"climbing-in-public","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=2775","title":{"rendered":"Climbing in public"},"content":{"rendered":"<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/Hill.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-2785\" title=\"Mawgan Porth Hill\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/Hill-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/location.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2786\" title=\"Hill\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/location-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/location-248x300.jpg 248w, http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/location-124x150.jpg 124w, http:\/\/www.stodgell.co.uk\/2010pics\/2011\/06\/location.jpg 290w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p>Down in Cornwall for the week on holiday I spent a while pouring over an OS map trying to find a big steep hill on which to do a series of punishing low cadence reps on.<\/p>\n<p>I found the perfect incline a few km down the coast from Treyarnon where we were camping.<\/p>\n<p>The climb up from sea level to approx 80m at Mawgan Porth is vicious and has a very steep hairpin towards the top before a gentle gradient for the last 100m which makes for a brilliant thigh burning session.<\/p>\n<p>The added plus was that there could be no wimping out once started as it was a very public hill, circling a pitch and put course, and with a slow stream of beach goers trudging back up the hill to their cars and caravans giving me very strange looks as I slogged my way up and wizzed down the 3.5 min climb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Down in Cornwall for the week on holiday I spent a while pouring over an OS map trying to find a big steep hill on which to do a series of punishing low cadence reps on. I found the perfect incline a few km down the coast from Treyarnon where we were camping. The climb &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=2775\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Climbing in public&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-2775","post","type-post","status-publish","format-standard","hentry","category-cycling","category-road-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2775"}],"version-history":[{"count":3,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":2788,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2775\/revisions\/2788"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}