{"id":2982,"date":"2011-07-27T20:30:10","date_gmt":"2011-07-27T19:30:10","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=2982"},"modified":"2011-07-27T20:30:10","modified_gmt":"2011-07-27T19:30:10","slug":"injured-but-busy","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=2982","title":{"rendered":"Injured but busy!"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a>I pulled a muscle in my groin the other day so have been having treatment at Stafford Chiropractic clinic and not riding. So time on my hands. Always looking positive I took the opportunity to get my race bike up to speed ready for the rest of the season, sorting out various problems I have been nursing for a month or so.<\/p>\n

Cycle Shack have had the rear wheel in for what looks like its final service, the Roval Controle is looking very tired after nearly 3 years but should be OK to last out the season, its loose spokes now tight and true. I also gave the freewheel a service.<\/p>\n

I\u2019ve had my brakes and fork looked at (more of that in another post) and last on the list is a headset service and some new cables.<\/p>\n

I\u2019ve also got some new shorts, thanks CycleShack. They are Italian rh+ from http:\/\/www.zerorh.com<\/a>\u00a0I initially got a medium as normal but those Italians are a little on the small side so I\u2019ve exchanged them for a large now. They should be good for next weekend Sleepless in the Saddle if I can be fit in time and CycleShack can juggle a team together.<\/p>\n

In the mean time Ill carry on with the Visa application for Russia which is turning into a administration nightmare !<\/p>\n

So one more treatment on Friday, a weekend of recreational rides and then back to the training\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"

I pulled a muscle in my groin the other day so have been having treatment at Stafford Chiropractic clinic and not riding. So time on my hands. Always looking positive I took the opportunity to get my race bike up to speed ready for the rest of the season, sorting out various problems I have … <\/p>\n

Continue reading “Injured but busy!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,15,9],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-kit","category-mountain-biking-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2982"}],"version-history":[{"count":1,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2985,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions\/2985"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}