{"id":3785,"date":"2012-10-05T09:55:12","date_gmt":"2012-10-05T08:55:12","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=3785"},"modified":"2012-10-05T09:55:12","modified_gmt":"2012-10-05T08:55:12","slug":"a-year-on","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=3785","title":{"rendered":"A year on!"},"content":{"rendered":"<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2012\/10\/year.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3786\" title=\"year\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2012\/10\/year-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"http:\/\/www.stodgell.co.uk\/2010pics\/2012\/10\/year-226x300.jpg 226w, http:\/\/www.stodgell.co.uk\/2010pics\/2012\/10\/year-113x150.jpg 113w, http:\/\/www.stodgell.co.uk\/2010pics\/2012\/10\/year.jpg 684w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a>Well its now a year since I jumped off a garage roof in Russia. The view of my training diary \u00a0says it all \ud83d\ude41<\/p>\n<p>A quick update &#8211; my back continued to get better over the last 6-8 weeks and I have been able to do a little turbo trainer and road rides (on a full sus mountain bike) though only for up to 90 mins but it has\u00a0plateaued\u00a0again and I can easily over do it. What really still gets me is impacts and standing still for any period of time, I have to avoid them\u00a0completely.<\/p>\n<p>I had an MRI scan 2 weeks ago and see the Consultant and Surgeon together in two weeks. We will then make a decision as to whether I try another lumbar injection or if its under the knife time to get in there and see what the problem is&#8230;..<\/p>\n<p>In the mean time I am under orders to get some aerobic fitness back and get rid of some weight (lost nearly 3 kgs already) so I am in the best possible state to have an operation. Fingers crossed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well its now a year since I jumped off a garage roof in Russia. The view of my training diary \u00a0says it all \ud83d\ude41 A quick update &#8211; my back continued to get better over the last 6-8 weeks and I have been able to do a little turbo trainer and road rides (on a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=3785\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A year on!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3785"}],"version-history":[{"count":1,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3785\/revisions"}],"predecessor-version":[{"id":3787,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3785\/revisions\/3787"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3786"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}