{"id":3795,"date":"2012-10-31T10:17:39","date_gmt":"2012-10-31T09:17:39","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=3795"},"modified":"2012-11-03T19:40:00","modified_gmt":"2012-11-03T18:40:00","slug":"injury-update-4","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=3795","title":{"rendered":"Injury update"},"content":{"rendered":"<p>Well I&#8217;ve been keeping this to myself for a bit, generally feeling pretty glum and sounding off to those around me so it\u2019s time to update my blog readers with the latest news.<br \/>\nI saw the orthopaedic consultant a week and a half ago and unfortunately I do need an operation to shave the side off my prolapsed L4\/5 disc. To be honest I was expecting it almost wanting it as a permanent cure and am not particularly worried about the operation as it is now done via keyhole microsurgery and as a day case with a fairly quick recovery. Now the down side; I have to be referred to a surgeon \u2013 3 month waiting list \u2013 and then probably another 3 month waiting list for the operation after I have convinced him I need it\u2026\u2026..<\/p>\n<p>It looks too that my exertions to lose some weight and get fitter, together with a wearing off of the effects of my lumbar injection now mean I am back in some pain if I am on my feet for long periods and therefore am back sitting on the sofa in the evenings and weekends rather than out and about.<\/p>\n<p>I have taken it easy for the last few days and will try an easy turbo trainer session over the weekend as I think a little comfort easting has also crept in which needs to stop and I need to reverse its effects!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I&#8217;ve been keeping this to myself for a bit, generally feeling pretty glum and sounding off to those around me so it\u2019s time to update my blog readers with the latest news. I saw the orthopaedic consultant a week and a half ago and unfortunately I do need an operation to shave the side &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=3795\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Injury update&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3795","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3795"}],"version-history":[{"count":3,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions"}],"predecessor-version":[{"id":3800,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3795\/revisions\/3800"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}