{"id":4395,"date":"2017-04-27T20:04:32","date_gmt":"2017-04-27T19:04:32","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=4395"},"modified":"2017-04-27T20:06:24","modified_gmt":"2017-04-27T19:06:24","slug":"mtbo-camp-17-route-choice-training","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=4395","title":{"rendered":"MTBO Camp 17 &#8211; Route Choice Training"},"content":{"rendered":"<p>The heated set in my kindly upgraded 3 Series BMW hire car from Budget came in very useful whilst driving over to the afternoons training. It was a beautiful setting besides a lake. I teamed up with John Houlihan for the training which was all about long legs and routechoice, each person trying a different route and then meeting up at each control to exchange notes! A sort of navigation meets interval training!<\/p>\n<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4400\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/4-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp;<a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4399\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4398\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4397\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><\/p>\n<p>To be honest my legs had had it and I was struggling up the climbs but it was useful seeing the different route choice options playing to our strengths.&nbsp;<\/p>\n<p>Below the map shows two of the route choice legs &#8211; Yellow for me, Pink for Houli&#8230; Strava Flybys will be interesting on this one!<\/p>\n<p><a href=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4396\" src=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-1024x587.jpg\" alt=\"\" width=\"640\" height=\"367\" srcset=\"http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-1024x587.jpg 1024w, http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-300x172.jpg 300w, http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-768x440.jpg 768w, http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-150x86.jpg 150w, http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice-400x229.jpg 400w, http:\/\/www.stodgell.co.uk\/2010pics\/2017\/04\/routechoice.jpg 1175w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Afterwards we visited the WW2 batteries at Hanstholm before well earned cake and coffee in a nearby cafe.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The heated set in my kindly upgraded 3 Series BMW hire car from Budget came in very useful whilst driving over to the afternoons training. It was a beautiful setting besides a lake. I teamed up with John Houlihan for the training which was all about long legs and routechoice, each person trying a different &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=4395\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MTBO Camp 17 &#8211; Route Choice Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","hentry","category-mountain-biking-cycling","category-orienteering"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4395"}],"version-history":[{"count":3,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4403,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions\/4403"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}