{"id":710,"date":"2009-08-07T11:51:07","date_gmt":"2009-08-07T10:51:07","guid":{"rendered":"http:\/\/www.stodgell.co.uk\/?p=710"},"modified":"2009-08-07T11:51:31","modified_gmt":"2009-08-07T10:51:31","slug":"off-to-israel","status":"publish","type":"post","link":"http:\/\/www.stodgell.co.uk\/?p=710","title":{"rendered":"Off to Israel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"WOC 2009\" src=\"http:\/\/www.stodgell.co.uk\/pics\/2009\/woc2009.jpg\" alt=\"\" width=\"153\" height=\"143\" \/>Well the bags are packed and weighed (28 kilograms is all we get !) Bike serviced and tested, EMIT card sourced and I&#8217;m ready to go. Most of the team are staying with me tonight so we can travel to Heathrow together in the morning. Ive had a couple of colds in the last few weeks and the training has been a little disjointed but I feel very fresh and have tapered well getting lots of sleep.<br \/>\nI&#8217;m not sure of the internet connectivity at our accomodation in Israel but Ill try and blog every night if I can.<\/p>\n<p>You can keep up to date at the WOC site <a href=\"http:\/\/www.nivut.org.il\/mtbo\/\">http:\/\/www.nivut.org.il\/mtbo\/<\/a><\/p>\n<p>Or at British Orienteering &#8211; <a href=\"http:\/\/www.britishorienteering.org.uk\">www.britishorienteering.org.uk<\/a>\u00a0 and\u00a0the TCA at <a href=\"http:\/\/www.trailquest.co.uk\">www.trailquest.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the bags are packed and weighed (28 kilograms is all we get !) Bike serviced and tested, EMIT card sourced and I&#8217;m ready to go. Most of the team are staying with me tonight so we can travel to Heathrow together in the morning. Ive had a couple of colds in the last few &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.stodgell.co.uk\/?p=710\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Off to Israel&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,9,3],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-competitions","category-mountain-biking-cycling","category-orienteering"],"_links":{"self":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":2,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":713,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions\/713"}],"wp:attachment":[{"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stodgell.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}