A video tribute from my work colleagues!

A few giggles met me at work early this morning before eventually I was emailed a link to the clip below……

Taking advantage of me  “not being there to defend himself”, a few of my  Pozzoni  (who kindly helped sponsor the GB team kit last year) work colleagues, in the graphics and viz dept, gave their trubute to me at the Pozzoni annual awards last Friday as I lay 200miles away being ‘stretched’ by my physio.

I won 2nd place in the ‘Evelyns A&E award’ section – see you tube clip below (sound needed for full effect), and also second place in the ‘Whats going on? award’ – see left for the car park physio session! I lost out in the A&E award to a colleague who managed to crack the ribs of the host at a Go-Karting jolly when he crashed into him!

Cheers Greg, Rob and Damo !

Helmets, why bother?

I know there are lots of stories out there about how helmets have saved lives and a lot of people also who defend not wearing a helmet. I’ll let the two photos of Alan Hartley below speak for themselves.

Alan fell in June at the World Cup MTBO in Hungary in April and cracked his helmet (which you can just see in the photo). He also damaged his knee and elbow and is still suffering from the knee. Although there was nothing visible at the time, since June the hair in the impact area has fallen out and is now growing back white!

 

Baswich Night Score

This year my club, Walton Chasers, finally spiced up its winter Thursday night training runs with a series of street score events. Trouble is, I’ve been injured and haven’t been able to run in them.
Well, last night I thought I’d walk round, perhaps have a joggle and see how things went.
Although the weather had been foul, by the time we had the mass start it was quite a nice evening. I started being a good boy and patiently walked, concentrating on control flow at to keep things moving (pin punches so it doesn’t matter if they get nicked as we’ve got hundreds of the things spare).
Then I started to joggle a bit on the down hills. Then I joggled a bit on the flats. Ray had set some vicious penalties for being late back and I started to realise I was going to be proper late if I didn’t get a move on. The red mist descended and the competitive instinct took over. I ended up pegging it for the last 3 controls, running pretty much at near full race pace !
Getting back a minute early I hadn’t done too badly, considering I had walked 2/3 of it.
These simple street score races are a great way for adult beginners to get into the sport and I had a fantastic time, those competitive juices flowing nicely, even when I was walking, working out a strategy to clear as many as possible in the 45 minutes available.
I’ve now got to plan the next one from our house in two weeks.
Lets hope my over indulgence doesn’t have any ill effect on my back…..

 

New MTBO rules for 2012

The IOF have just publishes new rules for MTBO that take effect from 1st jan 2012 for all IOF events.

http://orienteering.org/new-competition-rules-for-mtb-orienteering/

 

http://orienteering.org/wp-content/uploads/2010/12/IOF-MTB-Orienteering-Competition-Rules.pdf

The main one from the competitors point of view is that waterproof paper should now be used  which I’m sure we will all appreciate. Perhaps all UK MTBO events should follow suit as the costs are negligible.

I also think the revised definition of MTBO is also quite good

'Mountain Bike Orienteering is a sport in which the competitors, using cycles,
navigate independently through the terrain. Competitors must visit a number of
control points marked on the ground in the shortest possible time aided only by
map and compass. The course, defined by the location of the controls, is not
revealed to competitors until they start. Mountain biking and navigational skills
shall be tested in such a way that navigational skill is the decisive element. The
course shall be completed by the cyclist riding, carrying or pushing his/ her
mountain bike. Riding off the track or trail will normally be disallowed unless
specifically agreed by the organiser and the IOF Event Adviser'

 

European MTBO Camp 2012 – now a WRE (or two)!

Venue for the Ultra Long

It seems there is now even more reason to attend the 2012 MTBO camp (to be held in Hilleroed, north of Copenhagen) as 2 World Ranking Events have been added to the program.

The forests were last used for the 2009 European Championships and are fantastic mountain bike orienteering terrain….

Final details for accommodation, events and training are now out.

 

Fri 21.00 Night Short – Praestevang and St. Dyrehave Nord
Sat 10.00 (WRE) Middle – Grib Skov Syd
Sat 14.00 Training – Stenholt Vang and Gl.Grnholt Hegn
Sun 10.00 (WRE) Long – Tisvilde Hegn Nord
Sun 14.00 Training – Tisvilde Hegn Syd
Sun 20.00 Paallikkoos Diavolo Challenge
Mon 10.00 Long – Tokkekb Hegn
Mon 14.00 Sprint – Urban
Tue 10.00 Ultralong – Grib Skov All

We have booked our flights and accommodation tonight (Hilleroed Hotel option and Stansted – Copenhagen, 7am 30th March for those interested in following suit).

For more details go to http://www.mtbocamp.dk/2012/

Route Choice!

There were some huge route choice decisions to be made at the Gisburn MTBO last weekend. Route Gadget is now available here http://www.pfo.routegadget.co.uk/pfo/reitti.cgi?act=map&id=25&kieli= please put up your routes if you rode, its is a great way to review your performance against others and a valuable asset for novices to learn from.

Route choice is what the long distance format is all about (well that and physicality) and planner Alan Hartley exploited the Gisburn map to the full with his courses.

Below are his thoughts on the long legs, plus the potential routes colour coded.

Green – 3.9km, 90m

Blue – 4.2km, 90m

Yellow – 4.7km, 95m

Red – 4.8km, 85m

 

Probably blue is too close to green distance in hindsight, maybe should’ve had 9 further south, although this would’ve affected the B route choice so prob would’ve had to have two controls. Perhaps without local knowledge the singletrack on the green route too risky.

A lot of singletrack on an MTBO map hides many bends which can’t be mapped at 1:15,000 – it is certainly the case on several of the tracks in Gisburn, but not these ones but that’s not what competitors would know in advance. You can see the southern section is marked with the medium symbol, not slow and it’s not very long before you’re back

on fireroad, so pretty quick up to where the yellow route rejoins – I think this rules out the yellow route and splits seem to indicate that e.g. Houli went this way. I don’t know anybody who took the red on the A course although at least one did on B but from different start control. The B splits and routes do seem to indicate that green is faster than red and yellow.

Because of the all the one way trails it does make 9-10 and 10-11 completely different legs, and certainly the best way to 11 is round the north back along the blue route, but because 11 is south of 9 it did make a few riders go round to the south to 11. The original A legs were actually the other way around, so from 11 to 10 then back to 9, then it is a better leg on the way out, but then there was no real choice on the return. It’s actually a real pain trying to put long route choice legs in with so much one-way, I was originally trying to get a leg back to the SW corner to then go direct to finish from there, setting up a great “run-in” route choice of north or south, but you can’t have a leg of any interest against the singletrack without tempting cheating.

When planning I don’t like to be too scientific with route choices as I think you do need a discrepancy with routes rather than tweaking control placement until all routes are equal as then there is nothing to be gained. It’s only a shame that by not being scientific perhaps the best routes involved using the same track a lot.