MTBO Camp- Middle / Long Race

Another journey south took us to the venue for a middle/long race this morning. The start was on a pretty foot bridge over a stream, next to an historic museum village with old houses, workshops and barns. There was bright sunshine, but a cold wind blowing.

Photo by Maria Cutova

There was more direction changing, route choice and fine navigation required in today’s race, but also much, much more climb. The course required careful route choice to avoid unnecessary ascents and descents and caught many out.

In hindsight my route to number 1 was not the quickest, but I essentially played it safe, not wanting any more mistakes on a first control. However, my route choice to number 2 using the road was very slow at the end, losing me too much climb and forcing me to get off and push up to the control site. After that I got into the flow and rode the rest of the race fairly cleanly, pleased that I seemed to pick the better route choices, staying away from the tricky, slow-to-ride tracks.

The event was marred for me, though, when I realised on the way into number 14 that I’d lost my Garmin! I promptly rode straight past the control and had to turn and go back up the hill.

I finished strongly and am happy with 34th place, but the steep hills played to the strength of the Danes and Russians, pulling them 20 minutes ahead.

I went back out for another 45 minutes retracing my “steps” & looking for my lost GPS, but to no avail…….

A very tired Stodge got back to the patiently waiting lift back to the hotel, but not before the suggestion of a tasty hot dog from the local cafe.

The area was quite similar to Cannock Chase in some ways and I enjoyed the changes in pace the hills provided, and some exciting fast and technical descents to the river. The course looping in the area near the finish was very difficult to read, though, and at one point I found myself on a beeline for the wrong control only to end up looking down on the control site I needed on a parallel track just 50 metres away. I was a good boy, though, and retraced my route rather than cutting through the forest.

Another great MTBO area, another well-planned course.

Update: My GPS was found by Lasse Brun’s Mum. Many thanks to her for making my evening.

 

 

MTBO Camp – Crying Mile Supersprint

The Crying Mile – 17 controls, 1.4 km, 1:1500 map – and, yes, it made me cry. Well, scream, shout and bang the handlebars….

I started and immediately made a mistake, getting confused and thinking the map was a smaller scale than it was while traversing the first valley, and before I knew it, I was misplaced. Misplaced then became completely lost as I now know I rode off the map. Not just a little ride off the map but a huge one. Eventually admitting defeat I just turned North and headed on a safety bearing to try and find a road and perhaps get back to the car park.

From the car park I had another go at number one and bounced around the map until I eventually got my eye in and I was then away picking off the controls in grand style. My time for the first split: 16 minutes, my time for the rest of the course: 14 minutes – what a Muppet….

The Crying Mile was fantastic training, but the tracks were very indistinct and everything came up so fast that people were all over the place….

One to put down to experience I think, and I won’t be the only one – I didn’t have the slowest split to number 1, and I wasn’t last!

The forest was amazing and chatting to Per and Maria who live locally they have training packs for clubs to come and use, one for Chasers to consider for a club trip, me thinks.

Results here – just look down almost at the bottom for the Muppet.

http://www.mtbocamp.dk/2010/results3.htm

MTBO Camp – Mass Start Long Race

 The Long Race was held 30km south of the event centre on an army tank training area, next to the Baltic Sea. There was a fantastic atmosphere as the 150+ riders all assembled for a mass start, peleton style. Camp organiser, Johan, rode at the front with a flag which he waved to signal the start. The route to the first control was uphill on a fire road and the fastest riders showed their class pulling away up the incline. I got stuck in and gave it everything. Soon I seemed to find my position in the field and then started to ride my own race, keeping an eye on those coming out the the controls though, which helped several times. The rules allowed us to ride off track on all solid yellow (open) areas and this was used to advantage, but was slower than the gravelly tracks and roads. So of the controls were on proper orienteering features in the middle of these open areas. I then caught a small group of riders, including the Danish Coach whose saddle had broken (which looked very uncomfortable), and then played cat and mouse for the next few controls until I finally pulled away on the last 3 before the race to the finish.
I finished feeling very pleased with only one small 15 second mistake on the whole course and felt there was not much else I could have given in terms of speed. The results show me 27th which at 11 minutes down on World Champion, Lasse Brun Pedersen, and approximately 5 minutes down on many big names. This is probably my best result in MBO to date, and shows the winter training is starting to pay off.

Looking at the results there were groups of riders finishing in close proximity and I noticed many riders drafting to gain a rest on the course, particularly when riding into the wind. This is something I will try and do out in Hungary when I have my next mass start long race. I recorded the whole race on my helmet cam and there is some great foortage of the mass start. Ill edit something together when I get back to the UK

Results available at http://www.mtbocamp.dk/2010/results2.htm

MTBO Camp – Night Sprint

The sprint took place in the urban forests of northern Ahus, with the start close to our accommodation. A light drizzle had set in as darkness fell, making really bright lights less effective.

I got a good start, with few problems on the way to number 1, but totally blew number 2, losing 4 minutes on the parallel residential forested streets. I eventually sorted myself out as the rain intensified and started to get into the flow of the night sprint until I got confused by some unmarked forest extraction tracks on the way to number 5 and lost more time. I then rode cleanly, even nailing the controls near the railwayline which caught many out, until I again came to the area of the unmarked tracks and again made a mistake costing a couple of minutes. From number 13 to the finish I felt I rode very strongly and was pleased to finish on a high with quite a few top 10 splits beating many of the worlds best though disappointed with the 3 mistakes which, in sprint racing, were just too big and dropped me right down the results.

Results available http://www.mtbocamp.dk/2010/results.htm

MTBO Camp – Ahus, Sweden Day 1

Well I’ve made it and am now waiting in Copenhagen Airport for my lift over to Sweden after a very early flight out of Stansted. The Pre Season European Training Camp with 150 of the best MTBO riders in the world kicks off tonight with a sprint in the dark which should be interesting, but not as interesting as another race than jumped out of the schedule, a supersprint : 1.7km with 15 controls, sounds great. Assuming I get a wifi connection I will try to blog everyday whilst at the camp, and perhaps post a few photos and map extracts.
Full details of the camp are available at www.mtbocamp.dk

                                

JK Day 3 – Braunton Burrows

After the mud and rain of Day 2 near Oakhampton the JK circus moved to the coast near Barnstable and complex sand dunes. With a busy few weeks of MTBO coming up I had decided to run M35 short and just get out and enjoy some of my favourite terrain type, having grown up orienteering on areas such as Merthyr Mawr and Penhale Sands.

Running short and being a bit of a sand dune specialist I was expecting to win by acomfortable margin but coming out of the start I had a big reality check on my cockiness. A combination of 1:15,000 map scale, 5 metre contours and lots of unmarked water from the torrential rains of the last few days saw me soon fumbling around trying to get back in contact with the map on the way to the first control. After approx a minute of blundering I decided to get out and get a decent attckpoint. Even after carefully fine navigating my way in from the path I still lost time in the circle so 4 mins lost. Number 2 was fine but I lost yet more time on number 3 and 4, probably another 4 or 5 mins.
Luckily at this point I seemed to tune in and ran the rest of the race without incident thoroughly enjoying the complex sand dunes and getting fastest splits on most legs, however Im not sure about the 1:15,000 map. I know the national guidelines specify the preference of scale for events of this standard but the map was practically unreadable in places and I found myself using the general shapes and the control description in the circle rather than the fine detail at times. A 1:10,000 map would have made it much easier or a map drawn specifically for 1:15 thou rather than a shrunk 1:10.
My foot though a little sore held out and I am now looking forward to running again on the same area tomorrow at the relays. I was second when I left but being honest I just lost too much time on the first 4 controls to be happy with my performance today. Good fun though and as I cycled round to Croyde afterwards as a warm down the views out over the dunes and the bay beyond were spectacular.

Full results available at http://www.siresults.co.uk/2010/JK/

JK Orienteering Festival 25 years on!

Sprint Race

Today’s race at Bicton College, Devon was a sprint format. Lots of controls in a short distance, complex navigation requiring constant decision making and a winning time of approximately 20 minutes. Sprint racing is relatively new to orienteering, only appearing about 10 years ago, loved by younger generations but many older orienteers are put off by it’s name and

 not seeing it as value for money. I’m glad to say this attitude seems to be changing judging by the huge numbers running today.
With the event in Devon I was sort of on home turf as I grew up in Taunton and we are staying with my parents for the weekend. Mum dug out a big photo of me taken at the 1985 JK where I was 2nd on M13B, scary to think it was 25 years ago…..

With a late start, looking at the finish times posted when I walked to the start, I knew I was in with a chance and luckily the rain held off whilst I was out (although my map was like a dishcloth when I picked it up). I started well and nailed the first 5 controls not going too fast, but lost perhaps a few seconds on the slippery boardwalks on number 6 . The run back across the fields to number 8 was very muddy and I struggled in trainers, wishing I’d packed some dobb spikes. Then we were into the complex layout of the college, lots of small buildings, hedges, walls, little alleyways and fences. Great fun! I spiked every control except number 10 where I lost about 5 seconds going in via another control on a tree and number 12 where I perhaps lost another 10-15 seconds getting confused by the complex path junction. We then had a great control in a court yard down some steps before turning for home. Coming into the last control I was on my own. Chris Poole did a great bit of commentary over the tannoy, talking about my foot injury and subsequent return to form and MTBO. Punching the finish I was in the lead 1 minute and 35 seconds up, a big margin in sprint racing. I was very happy. Unfortunatley for me, fellow ex-South West Junior Squaddie Julian Simpson, then came in 18 seconds ahead pushing me to 2nd, but I was still chuffed though looking at splitsbrowser its the two mistakes that cost me the win as I was leading till that control.

I really enjoyed the complex navigation in the college, probably some of the best sprint racing I have done, its a shame about the rain because everything else about the event was first class.

Coach Ada was worried about me seizing up after a sprint running race, so I had to get 30 minutes on the bike on the way home. I’m not sure he will approve of the monstrous hill on the way back over to Exeter but the run down the other side was nice. Traffic was heavy though, with everyone leaving the event and I was forced to bunny hop a pot hole on the road bike whilst someone overtook a bit close !

I decided several months ago not to run M35 all weekend as it will take too much out of my legs and put me at risk of injury, with the Swedish training camp next weekend and only two weeks to the first MTBO selection race, so a day off for me tomorrow, before running M35 short on Sunday and the relay for Chasers on Monday.

Results available at http://www.siresults.co.uk/2010/JK/

New Draft Map Standards for MTBO

At the European training camp next weekend many of the maps will use the new draft MTBO mapping standards due for approval in May 2010. Only a  few differences as you might expect but the inclusion of the extra rideability track symbol and the new out of bounds symbol seem a good step forward.The former “slow riding” symbol has been replaced by 2 types of dashed lines, one representing 50-75%, the other shorter symbol for 25-50% speeds.