Preview – Driffield Airfield Double

This coming weekend will be a test of stamina for riders, a double header organised by NYMBO.
Saturday morning will be a MTBO long sprint, and from the air it seems to be a cracking area for it.
The afternoon brings a 3 hour MBO score in the rolling wolds countryside.

http://www.bmbo.org.uk/calendar/details.php?event_id=82

http://www.bmbo.org.uk/calendar/details.php?event_id=29

Some riders who think this is still a bit lightweight for a weekend are also competing at the Nutcracker XC race on Sunday up the road at Dalby Forest but I think a day at home with the family is called for for me.
http://www.nutcrackermtb.co.uk/

World Cup MTBO, Long – Gdansk, Poland

I had no idea how to pronounce the venue for the World Cup Long race in Gdansk.

Wzniesienie Marii 2 RjnO !! a huge steep hilly forest just on the outskirts of the city. The finish and spectator control were located in a beautiful meadow nestling in a forested valley in the centre of the map.

After a good warm up avoiding the somewhat stroppy locals trying to get up into the hills to their dachas for the weekend I decided to take it fairly easy for the first half until the spectator control and then open up a bit if my legs could take it.

I had fun on the way to the first control throwing my nice shiny Bow over the top of two huge fallen trees (not on the map) but luckily I got the right track into the flag. I made a little error on the way to 3 but just cut down through the forest to the path below correcting the overshoot. On the way to 4 I had perhaps my worst mistake of an otherwise great ride, choosing to ride around on the road rather than cutting cross country up the steep climb, though until I see the splits I’m not sure how much time I lost.

The decent down from number 4 was bonkers, right on the limit of adhesion feathering the front brake I made it to the bottom with a huge smile on my face bum hanging right over the rear wheel, very pleased I held my nerve. The punishment for fun then came with an equally steep climb backup the other side to number 5. Leg 6-7 was the first of the big route choice legs, right across the map. I decided to head west on what I felt was the best route for me, but again the splits will tell if I made the right choice. The course carried on towards the spectator control with steep climbs, lots of cutting through and big route choice decisions, but I felt I was riding really well, making no mistakes.

The route into spectator took us teetering over a stream on a fallen tree and then screaming down a steep bank to yet another stream crossing which I chose to run rather than risk riding.

I took a safe route choice to number 16, choosing to refuel and plan the rest of the course on a long vehicle track climb. A couple of tricky controls led us to a horrendously steep carry/push up a ridge to number 18 where I passed Christine Schaffner who had just climbed up the ridge from the opposite direction. She must have been all in after the climb and it sounded like the centre court of Wimbledon as I rode away, but it was good enough for second place on Women’s Elite for her just 20 seconds behind Michaela Gigon.

The tracks surrounding 19-22 were mainly vague forest extraction lanes and I navigated mainly by the contours, it often being quicker to ride cross country.

I took a huge risk to number 22 using a 600m long difficult to ride trackTeam GB enjoying a late Lunch along the ridge rather than descending and climbing back up. I really thought I’d blown it to start with with horrendous, mud and fallen trees but some aggression and running with the bike got me through and soon the track opened up into faster riding.

The sprint for home then started. I carved down a steep decent, weaving my though trees, masters and juniors climbing up right on the edge, before facing a evil climb over to the last control.

As I shouldered my bike I reflected between gasps of breath and screaming calves that no matter my placing I’d had a great ride and really put some demons to bed that have been nagging my confidence over the last month.

I nearly ‘Haselsbergerd’ the finish control, coming in way too fast to notice at the last minute the sandy track. I desperately fought the handlebars and brakes but managed not to do a ‘Kevin’.
http://www.youtube.com/watch?v=P1QIuN_vhcw for a great clip of the master at work and his website at http://www.kevin-haselsberger.at/

The commentator grabbed me for an interview (us Brits are always popular because it makes it easy for them) and announced that I was currently in 13th position, only 15 mins down. Although I knew there was still the red group of elites still to finish I was ecstatic. I then had to sit patiently and see how far I slipped down the table.

An eventual 26th (out of 64 starters) though has achieved my first goal of the year (a top 30 at a world event) and although I keep on saying it is my best international performance to date.

Em had a very tough race to take 11=, Heather 21st and Bobby in his first international race 51st.

The masters GB team had its highs and lows. Unfortunately in the Men’s 40+ Bryan joined the many mechanical retrials with a bent frame after ripping off his rear mech (apparently having to visit a building site on the way back to the finish to get them to bend it back a bit so the rear wheel would go round).

Andy Conn started his race with a huge crack in his frame but it survived to take 7th only to be pipped on the line by BMBO chair John Houlihan by 13 secs to go into 6th Place. Dickie Jones was 13th. In men’s 50+ Tony was 7th, and John 24th.

Charlie and Sarah’s form continues with two wins in Women’s 40+ and 50+, Sarah by 12 mins so team GB will be waving the flag at the prize giving tonight.

Full results available at http://www.harpagan.pl/worldcup/?page=results&lang=en

New Shoes !

With a desperate need for some new MTB shoes before the World Cup next week as all of my existing ones were in holes I have been searching high and low for a bargain.
To the rescue have come the kind folk at Spiuk UK and I took delivery of two pairs of their ZS1 2009 Mountain Bike shoes this week. Apparently the ZS11 2010 shoes are even better but the 2009 shoes feature lots of high end touches, micro ratchet lever, lots of ventilation and toe spike holes, all for £75.00. The striking blue and white design should also match the colours of the Corratec Bow nicely 😉

The ZS1s come with two inner soles, a winter and summer, which is also a neat touch. Now I just need to get the Shimano cleats off my old shoes !!!!
Spiuk are famous for their Triathlon range of clothing and equipment, but next on my list will be one of their nice shiny helmets (Blue and White again ?)

Brakes and Gears

I have never been a fan of cables routed under the bottom bracket. When clean and nicely lubricated they work OK but performance soon degrades, particularly in mucky conditions and gear cables have a tendency to stick, always at the worse moment when you are tired at the end of a long ride.

I have had my Corratec Bow for 6 months now and love everything about it, except for the sometimes clunky rear gear shifting.

I had already swapped to an XTR gear cable (Teflon coated) which improved things slightly but when it was time for a new block and a general service I decided I would try a new direct continuous cable approach.
Using a tip picked up from MBR magazine a few years ago I used some rubber O rings and a zip ties to make cable mounting points and routed the cable in a nice curve all the way down the bikes signature continuous chain stays to the top pull rear mech.

The difference is amazing making the bike perfect, slick shifting gears at last.
Holly has been struggling a little with the strength needed to turn the SRAM grip shift on her Isla Bike. I noticed this too had a cable route under the bottom bracket so thought I would change this to a continuous cable and see if it made shifting any easier for little hands. If it is better I will have a dig about in my spares and see if I can find an old XTR cable too.

I have also finally ditched a set of sintered front brake pads that with however much cleaning and adjustment I tried still howled and screeched under heavy braking. The nail in the coffin came when I nearly scared some horses coming down a steep road near my house. The riders were very understanding but I knew I had to do something.

So the bike is now working perfectly ready for its trip to Poland in two weeks time and hopefully Holly will be able to get to her gears more easily at her Lichfield City Cycle Club junior session on Monday night.

Preview – MTBO World Cup – Gdansk, Poland

Fast approaching now is the2nd round of the World Cup MTBO series. The event circus moves to the Baltic Coast and Gdansk, Poland for a Sprint, Middle, Long and Mixed Relay.
Held over the weekend of 4th-6th June, it also co-insides with the World Masters MTBO for those over 40.
The Great Britain World Cup team is joined by a large contingent of British Vets, all going for glory at this inaugural World Masters Championships which looks to be possibly much tougher that the World Cup with 3 long races on consecutive days!.

The Great Britian World Cup team is
Men: Mark Stodgell, Bobby Smyth
Women: Em Benham, Heather Munro.

The photographs on the event website show a forest very similar to Cannock Chase so hopefully I will feel at home.

Back on the bike !

With my broken rib starting to mend and my chest infection more or less gone this weekend was all about getting back on the bike and enjoying some recreational rides.

With the Cannock Chase in perfect condition and my road bike out of action (needing a bottom bracket which hasn’t arrived yet) getting out on the single tracks with friends on the mountain bike was called for.

Friday morning brought ‘Berkswich Dad’ Steve to my house for some bike size investigations before a quick ride on the Chase. Steve bought a bargain, end of season, Viper from Chain Reaction cycles just before Xmas on my recommendation. The Viper X-Team was an incredible deal, just £700 for a XT / SLX mix of kit, Juicy 3s, a Fox fork and Crossride wheels. However Steve has always felt it was slightly too small. I suggested we tried a lay back seat post and possibly a longer stem before looking for a new frame so we got a tape measure out and tried a few spares of mine before a test ride. Unfortunately we came to the conclusion that it is just too small, although the standover height is OK the top tube is just too short. The original price of the bike (reduced from £1300) meant that even with a new frame it was still a bargain so the hunt for a frame that Steve likes is now on, plus if anyone wants a mint Aluminium small hard tail race frame get in touch.
After a couple hours with the kids zooming about Brocton Coppice on their Isla Bikes, Saturday took me back to the newly opened Cannock Chase Monkey Trail. Riding from Marquis Drive with John T, a seasoned biker who doesn’t get out so much nowadays, we grabbed a cheeky lap of the new route before getting home to put the kids to bed. The trail is cutting up now on a couple of corners but is generally standing up well. It even looks like there will be some new little extensions opening soon, with Clixby’s signs up and some new log balance sections being constructed. We bottled the ‘black graded’ rock garden again, but this time I walked back up it to have a look. Suffice to say I won’t be trying it any time soon on the Corratec Bow with a broken rib. Perhaps on a 6 inch full sus rig and some body armour, but I’m happy to bury any pride and ride the chicken run.

Sunday saw us out again in the sunshine, this time to ride the last section down through Tackeroo to the visitors centre and then back across the chase via some local trail pixie routes home.

The Chase is remarkably dry at the moment with no mud anywhere, the riding really first class.

So another easy ride on Monday and then hopefully the start a 2 week hard training block before the Polish World Cup MTBO in June.

2010 Great Britain Team

Following the selection races at the weekend the Great Britain Team for the World and World Junior Championships 2010 this summer in Portugal has been announced.
Fortunately the selectors look to have taken into account my international results this year after my disastrous showing at the British Champs through injury and illness.

The Senior Team : 
Men – Ben Plowman, Andy Windrum, Andy Conn, Mark Stodgell.
Women – Emily Benham, Lucy Harris, Angela Brand-Barker, Beth Clayton.

The Junior Team:
Chris Brand-Barker and Helen Clayton

The team is a great mix of experience and new talent. It is also nice to see two Mother Son/Daughter line ups with Chris and Angela, Helen and Beth which gives the team a great story to take to Portugal.