New Shoes !

With a desperate need for some new MTB shoes before the World Cup next week as all of my existing ones were in holes I have been searching high and low for a bargain.
To the rescue have come the kind folk at Spiuk UK and I took delivery of two pairs of their ZS1 2009 Mountain Bike shoes this week. Apparently the ZS11 2010 shoes are even better but the 2009 shoes feature lots of high end touches, micro ratchet lever, lots of ventilation and toe spike holes, all for £75.00. The striking blue and white design should also match the colours of the Corratec Bow nicely 😉

The ZS1s come with two inner soles, a winter and summer, which is also a neat touch. Now I just need to get the Shimano cleats off my old shoes !!!!
Spiuk are famous for their Triathlon range of clothing and equipment, but next on my list will be one of their nice shiny helmets (Blue and White again ?)

Brakes and Gears

I have never been a fan of cables routed under the bottom bracket. When clean and nicely lubricated they work OK but performance soon degrades, particularly in mucky conditions and gear cables have a tendency to stick, always at the worse moment when you are tired at the end of a long ride.

I have had my Corratec Bow for 6 months now and love everything about it, except for the sometimes clunky rear gear shifting.

I had already swapped to an XTR gear cable (Teflon coated) which improved things slightly but when it was time for a new block and a general service I decided I would try a new direct continuous cable approach.
Using a tip picked up from MBR magazine a few years ago I used some rubber O rings and a zip ties to make cable mounting points and routed the cable in a nice curve all the way down the bikes signature continuous chain stays to the top pull rear mech.

The difference is amazing making the bike perfect, slick shifting gears at last.
Holly has been struggling a little with the strength needed to turn the SRAM grip shift on her Isla Bike. I noticed this too had a cable route under the bottom bracket so thought I would change this to a continuous cable and see if it made shifting any easier for little hands. If it is better I will have a dig about in my spares and see if I can find an old XTR cable too.

I have also finally ditched a set of sintered front brake pads that with however much cleaning and adjustment I tried still howled and screeched under heavy braking. The nail in the coffin came when I nearly scared some horses coming down a steep road near my house. The riders were very understanding but I knew I had to do something.

So the bike is now working perfectly ready for its trip to Poland in two weeks time and hopefully Holly will be able to get to her gears more easily at her Lichfield City Cycle Club junior session on Monday night.

Preview – MTBO World Cup – Gdansk, Poland

Fast approaching now is the2nd round of the World Cup MTBO series. The event circus moves to the Baltic Coast and Gdansk, Poland for a Sprint, Middle, Long and Mixed Relay.
Held over the weekend of 4th-6th June, it also co-insides with the World Masters MTBO for those over 40.
The Great Britain World Cup team is joined by a large contingent of British Vets, all going for glory at this inaugural World Masters Championships which looks to be possibly much tougher that the World Cup with 3 long races on consecutive days!.

The Great Britian World Cup team is
Men: Mark Stodgell, Bobby Smyth
Women: Em Benham, Heather Munro.

The photographs on the event website show a forest very similar to Cannock Chase so hopefully I will feel at home.

Back on the bike !

With my broken rib starting to mend and my chest infection more or less gone this weekend was all about getting back on the bike and enjoying some recreational rides.

With the Cannock Chase in perfect condition and my road bike out of action (needing a bottom bracket which hasn’t arrived yet) getting out on the single tracks with friends on the mountain bike was called for.

Friday morning brought ‘Berkswich Dad’ Steve to my house for some bike size investigations before a quick ride on the Chase. Steve bought a bargain, end of season, Viper from Chain Reaction cycles just before Xmas on my recommendation. The Viper X-Team was an incredible deal, just £700 for a XT / SLX mix of kit, Juicy 3s, a Fox fork and Crossride wheels. However Steve has always felt it was slightly too small. I suggested we tried a lay back seat post and possibly a longer stem before looking for a new frame so we got a tape measure out and tried a few spares of mine before a test ride. Unfortunately we came to the conclusion that it is just too small, although the standover height is OK the top tube is just too short. The original price of the bike (reduced from £1300) meant that even with a new frame it was still a bargain so the hunt for a frame that Steve likes is now on, plus if anyone wants a mint Aluminium small hard tail race frame get in touch.
After a couple hours with the kids zooming about Brocton Coppice on their Isla Bikes, Saturday took me back to the newly opened Cannock Chase Monkey Trail. Riding from Marquis Drive with John T, a seasoned biker who doesn’t get out so much nowadays, we grabbed a cheeky lap of the new route before getting home to put the kids to bed. The trail is cutting up now on a couple of corners but is generally standing up well. It even looks like there will be some new little extensions opening soon, with Clixby’s signs up and some new log balance sections being constructed. We bottled the ‘black graded’ rock garden again, but this time I walked back up it to have a look. Suffice to say I won’t be trying it any time soon on the Corratec Bow with a broken rib. Perhaps on a 6 inch full sus rig and some body armour, but I’m happy to bury any pride and ride the chicken run.

Sunday saw us out again in the sunshine, this time to ride the last section down through Tackeroo to the visitors centre and then back across the chase via some local trail pixie routes home.

The Chase is remarkably dry at the moment with no mud anywhere, the riding really first class.

So another easy ride on Monday and then hopefully the start a 2 week hard training block before the Polish World Cup MTBO in June.

2010 Great Britain Team

Following the selection races at the weekend the Great Britain Team for the World and World Junior Championships 2010 this summer in Portugal has been announced.
Fortunately the selectors look to have taken into account my international results this year after my disastrous showing at the British Champs through injury and illness.

The Senior Team : 
Men – Ben Plowman, Andy Windrum, Andy Conn, Mark Stodgell.
Women – Emily Benham, Lucy Harris, Angela Brand-Barker, Beth Clayton.

The Junior Team:
Chris Brand-Barker and Helen Clayton

The team is a great mix of experience and new talent. It is also nice to see two Mother Son/Daughter line ups with Chris and Angela, Helen and Beth which gives the team a great story to take to Portugal.

British MTBO Long Champs – Mabie

7stanes logoThe British MTBO Long Championships were held just SW of Dumfries at Mabie, one of the 7 Stanes Mountain Bike trails, famous in the Scottish Borders for their tough mountain bike trails.

Driving back to Shap on Saturday night after the middle race I wondered if we were doing the right thing not camping, but once settled on a comfy sofa with a plateful of pasta and feeling decidedly rough, I knew it was the correct decision. I got a better nights sleep getting to bed early, but on Sunday morning I still felt bad. The rib didn’t really hurt that much, but I was coughing and feeling pretty grim.

I decided after making the long drive North I should at least attempt to race, but decided before I started I would bin it if I wasnt up to it. Mabie’s forest roads and one way tracks meant that there was lots of long route choice decisions to be made, ideal for a long race.

I started quite strongly up the first hill feeling OK, quickly pulling past some B course riders who had started in the minutes in front of me, and nailed the first control. Again, riding off track was allowed and I made good use of this coming down hill out of number 1. Number 2 was fine but I picked a duff route choice to number 3, losing some time, but after that things started to go wrong. I found I couldn’t concentrate, and then found I could not read the map whilst riding, it looked fuzzy. I then made a small error missing a very insignificant track, as many did, but I then took a bizarre decision to do a huge cross country ‘short cut’ over a hill to the control rather than doubling back onto my intended route. I then started making school boy riding errors, culminating in me nearly coming off on a corner when my crank arm hit the floor. The next tiny hill then seemed to zap all the strength from my legs so I decided after looking at how much I had left to throw in the towel and ride in. I even picked a rubbish route choice to get back to the finish.

Retiring from what, for me, was an A race this year and risking my selection for the British Team on one race (Foxley) was pretty hard to take but getting back to the car I knew it would have been foolish to carry on and was even  struggling to pick route choices for some of the legs I didnt get to whilst “armchair riding”.

At least I started, though.  Unfortunately, Mark Nixon didn’t even make it to the start line, the muppet took a huge tumble on the skills loop whilst warming up. He had some really nasty gravel rash all the way up his spine: get well soon, but I bet it will smart in the shower tonight!

After a rest and some food, I went back down to help Janine with the results and watched a close set of results come together in the Men’s race until Ben Plowman came in several minutes clear of everyone else to take the British Crown, a fantastic achievement in this his first proper year of MTBO. Em Benham, as expected, took the Women’s title. Congratulations to the British Champions!

So time to take a break, get well, make sure the bike is in good condition and look forward to the next World Cup Race in Poland, though to say I’m disappointed would be an understatement 🙁

results http://www.janineandjase.plus.com/british2010.html

British MTBO Championships-Middle-Drumlanrig

The British MTBO champs moved back up north to Scotland this year. Ex-British Squad riders Phil Winskill and Janine Inman planned and organised the Middle race held at Drumlanrig Woods. Drumlanrig Castle and Country Estate is set in the beautiful rolling Dumfriesshire hills and was bathed in sunlight as we arrived. The views out from the castle over the estate’s parkland and forests were spectacular as a good turn out of Britian’s top riders met, awaiting their start times.

Following my crash two weeks ago, whilst competing in Hungary, my ribs had not really got any less painful (probably an indication of some cracks rather than bruising) and post British Orienteering Champs fatigue had left me feeling not in the greatest shape. A lurking chesty cough then materialized on Thursday, adding to the woe.

Starting the race I rode strongly up the first two hills, not feeling too bad, although splits show that those thaking the risky route along a difficult-to-ride track on the way to number 1 had much faster times. I rode cleanly until a mistake on an unmarked track at number 4 cost me perhaps a minute but it was after number 5 that I started to feel the effects of my chest. Splits show I lost time on the climbs up to 6 and 7, and I made a small, silly error on the way to 8 costing me another 30 seconds. At this point, eventual winner Killian Lomas came past on a mission. I managed to stay with him for a couple of controls but he slowly pulled away and, although my heart rate was not that high, there was nothing I could do about it.

The course dropped down into the parkland for the last few controls which took us through  grassy hollows off-track via some controls on ‘proper’ orienteering features to the finish. At the end my legs were like lead and I really struggled into the finish feeling quite downhearted at my performance, in fact my split to the finish from the last control was one of the slowest. Downloading although obviously disappointed with 8th I was cheered by the fact that I wasn’t too far behind and given my condition.

I went back out for a bumble warm down to collect controls and enjoyed the lovely scenery some more, before heading back down the M6 for a comfy bed rather than camping,  to get ready for Sundays long race……

results http://www.janineandjase.plus.com/british2010.html

Event Preview – British MTBO Championships – Scotland

This weekend will take the cream of the UK’s Mountain Bike Orienteering competitors north to compete in both a middle and a long distance race in the Scottish Borders. Organised by club FVO, the Middle race will be held at Drumlanrig, an area new to MTBO, and the Long on the Sunday will be held at Mabie, part of the Seven Staines group of forests famous for their mountain biking trails.

The British Championships are also the final selection race for the British Team, so competitors will also be looking to the results with interest to see who will be picked to represent Great Britain at the World Championships in Portugal in July.

http://www.bmbo.org.uk/calendar/details.php?event_id=78

http://www.bmbo.org.uk/calendar/details.php?event_id=77