30%

Up in the lakes for the bank holiday weekend I had a pass for a couple of training rides in the afternoons. Staying in Hawkshead youth hostel the obvious thing was some MTBO training in Grizedale forest which I did on Monday, but what to do for the other session. I’ve heard people taking about Hardknott and Wrynose passes in the past and thought a ride encompassing these would be good so hatched a plan involving a sketch map with no contours, an out and back ride and dinner in the youth hostel booked for 7pm.

I soon realised that the climb involved in this little adventure would be fairly significant as I started the hill out of Skelwith Bridge and then the even stiffer climb up into Little Langdale. Coming out of Little Langdale I came across a nose to tail stationary traffic jam. A call of ‘good luck getting through there mate!’ met my ears as I squeezed past the cars and hedges, eventually coming across some irate motorists remonstrating with an elderly jaguar owner who had blocked the road completely with his car. He was muttering something about electronic gearboxes and not being able to move the car until the AA arrived. Trouble was the AA wouldn’t be able to get within ½ a mile of him with the jam. I mooched on weaving through the jam and left them too it but I couldn’t see how they were going to sort it out even if he did try and move it. There was simply a logjam with nowhere to go !

I started the climb up Wrynose steadily, wondering what the fuss was about until it suddenly opened up in front of me. I followed the line of the road with my eyes and it took my breath away. Its not like an Alpine road that winds it’s way up, it just goes up, steep up, 30% up.

I passed a chap stood next to his car ,pulled into one of the many passing places towing a huge trailer tent, a distinct smell of clutch wafting after me. Only one car over took me but the many coming down the pass all pulled over to watch me suffer my way past, windows wound down with waves of encouragement. Eventually I crested the summit into a ferocious headwind, donning a cag I hoofed it down ready for the next challenge, Hardnott pass. Looking at my watch I knew I wasn’t going to have time to drop down the other side before turning for home so decided to turn at the summit. Hardknott although steeper was not as long and I soon grunted up the last slope (30% again) into a another huge headwind. I quickly noted the view and tuned for home. My brakes were fine coming down and I was soon getting a little wind assistance back over Wrynose. Id like to say I sailed over in middle ring but I was starting to tire now and it was hard work. Coming down into Little Langdale I was getting frustrated by the cars and managed to get past them and let the bike open up and get some speed. After a bit I could see a car coming up in the distance so needed to scrub some of speed. Ive not had brake fade on a bike before. Its scary !

I did managed to get off enough velocity to get into a passing place to let him past but the brakes were full on and I was not coming to a halt.

By the time I got into the village the jam of earlier had cleared and I sailed through behind yet another queue of cars but they soon pulled away as I ground my way back towards Skelwith Bridge and home.

The passes are certainly a challenge and a lot harder that I thought. I rode them out and back without stopping and didn’t get into my lowest 2 or 3 gears of a 27 speed MTB but a road bike would certainly be tough and without a triple upfront, probably almost impossible without a couple of rests for all but the best athletes. 50k – 1150m climbing

World MTBO Champs – Middle Distance Finals

The women’s World MTBO middle distance championships today produced some very close racing. Multiple World Champion Michaela Gigon taking gold just 15 seconds ahead of Poland’s Anna Kaminska and a further 45 seconds back to Rikke Kornvig from Denmark in third.

All the usual suspects were at the top of the table except for poor Emily Benham from the UK who was forced to abandon after a catastrophic mechanical on the second control. Special mention should go to Anna Fuzy in 5th place another fantastic result for the up and coming Hungarian.

Britain’s Helen Clayton was 39th and Lucy Harris 46th after good solid rides.

The Men’s race produced a more emphatic winner with Finland’s Saarela Samuli taking the title ahead of the Russian veteran Ruslan Gristan. A fantastic ride for Austria’s Tobias Breitshadel and a late mistake by Anton Foliforov stopped a Russian whitewash taking Bronze but with three riders in the top 6 the Russians have now to be the favourites for the relay.

A good ride by the UK’s Ifor Powell gave him 56th Place, mid table.

The action continues tomorrow with the Relay competition, promising exciting racing for the Men’s and Women’s top nations. I expect the Men’s race to be very close between the Finn, Swiss, Czech and Russian teams. The normally dominant Danes seem to be struggling at this World Champions but I’m sure will rise to the challenge and add to the mix. The Women’s race will be close too with again the Swiss, Finn and Czech teams very string this year.

 

 

 

 

World MTBO Champs – Long Distance Final

Another hot day and tough long courses have produced some dramatic results at the World Mountain Bike Orienteering Championships 2011 Long Distance Final.

In the Women’s Race Denmark’s Rikke Kornvig has produced a huge winning margin of  6 min’s over second place Ingrid Stengard and local Italian Laura ‘superlaura’ Scaravonati in 3rd. Other big names are some 15 –  20 mins behind, the heat and steepness of the terrain taking its toll. In fact some riders took close to 3 hours.

The Mens race: all riders took over two hours to complete their courses but Finland’s Samuli Saarela coped best with the heat and the terrain to take Gold ahead of Denmark’s Erik Skovgaard Knudsen by 4 minutes.

In the Junior Men’s competition the Danes are starting to dominate with a win by Andreas Proschowsky but in the Junior Women’s the Russians are still up front with a Gold and Silver, Svetlana Poverina taking the win.

For the Brits unfortunately Chris Brand Barker did not start after a pre-race mechanical in the Junior Mens competition. Lucy and Em came 20th and 35th after long hot races. Ifor rides this afternoon in the Men’s B final.

Live results available at http://www.racecentersuite.com/Races/Specials/Mtbo2011/web/

 

Thierry GUEORGIOU – Legend !

With a Frenchman taking a clean sweep of three gold medals  at the World Championships ; Middle, Long and Relay, I thought I should at least pay my tribute to his fantastic performance with two photos I took on the finish run in. Not sure which one I prefer….. what a legend !

  

MTBO World Champs – Long Qualifiers

With temperatures in the high 30s competitors at the World Mountain Bike Orienteering Championships 2011 have been racing for qualification for tomorrows Long Distance Finals.

In the Men’s Qualifier Britain’s Ifor Powell, even with a good performance, just looks to have missed out by just 1 min being placed 21st in his heat.

In the Womens race solid performances by both Emily and Lucy have got them comfortably into the final being placed 11th and 16th respectively.

In the Junior Men’s Prologue Chris BB was placed 41st.

Tomorrows Long Final looks to be tough if the heat continues, the men’s race having an optimal length of over 35km with 1350 metres of climb.

preliminary results available here http://www.racecentersuite.com/Races/Specials/Mtbo2011/web/ together with splitsbrowser graphs

WOC spectator races days 4,5 & 6

After the first 3 days we moved on to the WOC terrain properly and were not disappointed. The forest became a little less challenging physically, but had the same technical difficulty making the orienteering some of the most challenging in the world.

Day 4 was the WOC classic long distance area. Several of the longest courses visited the viewpoint overlooking the Aix/Chambery Lake with spectacular views but I had to be content with a simply sublime Kaast forest. I ran cleanly, very happy with the way I was navigating after the difficulties of day 3. The last few controls were a bit of a cross country race to get us into the main WOC arena, but it was worth it to come down the same run in.

Day 5 for M21B was a bit of a disappointment. I enjoyed my course but felt a little short changed finishing in 30 minutes after a clean run. Our course avoided a technical bit of grot most of the other classes took in and we had a few path route choice options. On the plus side my injury seemed to be getting better enabling me to run significant bits of the course.

And so to Day 6, on the WOC middle distance terrain and one of the best orienteering areas I have ever run on. Complex contour and rock detail in a runable forest with good visibility. I made a huge mistake losing 10 minutes, but this time was revelling in the challenge rather than being frustrated at fighting with the terrain as on day 3. I nailed 2 or 3 particularly tough legs and finished into the WOC arena just as the organisers were getting geared up for the WOC relays in the afternoon. I ended up 7th overall (Stampy was 3rd) on M21B and, given my lack of running fitness, am quite happy with my performances. Hopefully 6 intense days of some of the hardest navigation I have ever done should set me up nicely for the run-up to the MTBO European Champs next month.