Event Report – Warwick University, League Event

I have thought for a while that sprint / street orienteering gives some of the best technical training for MTBO. The skills needed to navigate at speed in the complex path network of a campus university or old town are exactly the same as those needed on the bike.

The district foot orienteering event run by UWOC on their huge Warwick campus over the weekend therefore was an must. The forecasted weather did not materialise and though a little cold and muddy underfoot it was almost perfect for orienteering.

The map, drawn to sprint specifications at 1:5000 was extended out into some scrub parkland and a housing estate in order to give enough ‘room’ for the brown course (longest distance course available) that the West Midlands League requires.

I had an appalling start, running away from the startline I got about 30 metres before realising I should have run back through the start line to the first control. Flustered I then totally overshot the first track junction, not being used to the 1:5000 map, and was forced to run right around an out of bounds area. Luckily I only lost about 2 mins, but it is a lesson in preparation. If possible you should always watch the start area for a few mins to pick up what you can. I also should have focused before hand on being hyper aware of the map scale on the way to #1

The orienteering in the campus was amazing, with total concentration needed. We then had a bit of a slog through some grotty parkland and a long leg back through a housing estate, that to be honest I think the course could have done without. Another loop in the campus and a reduction in length would have made the course so much better. I made one mistake in the parkland, trying to cross a stream, well small river really, basically chickening out twice and then running round using the bridge.

Back in the campus I started enjoying myself again, but I had one frustrating moment losing about 20 secs waiting for a gap in the traffic.

Initially I was quite disappointed with my result, but if you remove my muppet moment on the way to #1 it was not too bad for someone who said they would be happy to jog round a green course if the operation on my foot worked !

Results available here…

Tired legs & WCH Junior Awards Party

Monday morning was painful, I was like an old man. Going downstairs was so painful on my right thigh I nearly had to go down backwards. I suppose I did over do it a little last weekend. So an easy week it was with just light recovery ride on Wednesday before I got back into it properly on Friday with the Watt Bike League, which was really busy with all 12 bikes filled in the races.

Saturday evening brought the Walton Chasers Club Junior Party and presentation evening, held at Brocton Village Hall. This event that has been running for years, and is surprisingly good fun. A description of it to outsiders consisting of Mums and Dads (past and present), ‘kids’ aging from 5 to 18, all playing party games doesn’t sound like it would work, but it does, and is an institution !
Cheesy music, pass the parcel, musical chairs, ‘the card game’, party food and so it went on.

When it came to the prize giving I was invited, after my exploits this summer to present the trophies. It was a great family night out. Link to Chasers Gallery here….


Event Report – WCH Club Champs, Brereton Spurs

After the long drive back from Dorset, I still had one event to go in the ‘mad weekend’, my club’s Annual Championships. This year its was held from the Style Cop Car park and used Brereton Spurs and Rawnsley. I had to run early as I was also responsible for producing the results.

My legs after Saturdays efforts were very sore, but after the first couple of controls they eased up a bit and I was running well. Brereton Spurs is actually quite tricky with quite a bit on contour detail on the steeply sided hill. There were lots of amused Downhill mountain bikers with the normal ‘witty’ comments as I ran past but I mentally took note of some of the tracks the trail fairies have been building that I must come back and ride sometime !

The planner then took us over the road into Ranwsley for a slog round the steep hills surrounding the main Chase Downhill area. I made a huge mistake when Myself and Ian Turner found a tag on a tree in the wrong re-entrant. (For non orienteers each control is taped with the code to be used in the weeks before the event and checked by a ‘controller’ for fairness). we assumed wrongly that the control had either been put out in the wrong place or nicked. When eventually we gave up and headed off for the next one it was obvious we had been looking in the wrong re-entrant. Note to self, look at the angle of the re-entrant next time !

The final pull back up the hill to finish just hurt and hurt, although I had some encouragement from the yappy little dog that chased me most of the way up it. In fact Dave Brown heading the other way thought I was taking it for a walk !

I was quite pleased with the result and without the mistake and Saturdays races in my legs would have been on the heels of the winner Iain Stamp.
Routegadget available here…      Results available here…..

Event Report: ‘Inside Park’ MTBO – Blandford Forum

Leaving Lichfield at 10pm after the Watt Bike League and driving for 3 hours in freezing fog to Dorset probably wasn’t the best preparation for the first MTBO of 2009. Alan Hartley (of Autodownload and Sportident UK) agreed to keep me company on this mad weekend, of which the MTBO was just a part. Wimbourne Orienteers organised the day, which started with the MTBO. There was then a normal local foot orienteering event and then area was used again in the early evening for a night league foot score competition.

Luckily for us we checked the event website rather than straying out into the cold to the car for the final details. We learned the event had been postponed by a couple of hours due to a pheasant shoot which had been double booked on the area, so rather than dashing off to the event we enjoyed a lazy breakfast with Alans parents whilst mending some hair curlers.

Arriving at ‘Inside Park’, a country estate and camping park near Balndford Forum, it was bitterly cold, with frozen ground and ice shining on the ground. I decided that the winning time would probably be shorter that the 1hr advertised so went out really hard. I had a slow split time to #1 as I played it safe and went round the estate roads rather than cutting across the park as others did (which was OK, but I didn’t want to risk it). I then got into the groove and was riding well with good control flow. A mistake at #6 cost me about 1.5 mins after some confusion with a couple of indistinct paths. Looking at the splits, I think several others also had problems here.

Talking to Alan afterwards, we both had the same moment on a farm track. The bike went light as I crested a hump traveling very quickly downhill, the trouble was the bump was concealing a hidden dip which was covered in ice. We both did the same thing: kept the bike straight and closed our eyes…..

I needed a good result, and I got it winning by just over a minute so I was very pleased. However the day was far from over with two more events left to do. The 3 consecutive events really showed what was possible with a small area and 50 controls (even though visiting one control 3 times I still lost time twice, for example).

My lack of lighting power raised its ugly head again that evening, however, I take my hat off to my old orienteering coach, Dale Padget, who ran with his trusty old 80s Petzl Zoom making my old Mila look powerful. Driving back to Stafford that evening my legs were very tired and certainly not looking forward to the Club Champs the following day, but I was pleased with my performance in the two foot races, being placed 4th behind good orienteers.

Results available here

Mark Stodgell (Stodge)

First Watt Bike League Event - Lichfield CCC

Friday night brought the first round proper of a phenomenon which hopefully will take the UK by storm and lead is to even more cycling success. As I have mentioned before the Watt Bike is a static bike developed in the UK along the same lines as the Concept 2 rower (ie accurate reliable data) in conjunction with British Cycling.

Lichfield CCCs Watt Bike league using The Friary Leisure Centre’s Watt Bikes  is designed to mimic a standard Club track competition evening. The 10 bikes are lined up in a row facing a wall on to which graphics, times and results are projected and a couple of Watt Bike employees were there to make sure the first session ran smoothly.

We were split into 3 divisions based on fitness and experience. The 3 divisions then took it in turns to race various track favourites.

First off was a 750m scratch race, ie all out sprint for about 45 -55 secs. I started poorly by managing to unclip by mistake, I then overspun the gear andwent anaerobic. The fastest time was put down by Steve Clayton in 46.6 secs. Lessons learned, we progressed on to the next race: an 1800m Devil, where competitors are eliminated at 200m intervals to leave 3 to sprint for the finish. With my feet securely tied in I was very pleased with a 2nd place, although my Quads were totally rigid when I finished. There then followed a 500m handicap which I won, then an 1800m points race (3rd) and a team sprint.

The finale of the evening was a 3km scratch race. The atmosphere was great with lots of encouragment and cheering, the racing very close, lots of tactics and a good deal of testosterone flying. I played it steady for the first minute or so and then slowly ramped it up, leading for the 3rd quarter. The pain then really started andI dropped to 2nd. I had fellow Chaser Neil Lawford behind me egging me on and managed to just pip another Chaser Stuart Clayton and retained 2nd.
Apparently I went purple and had huge pulsating veins pumping on my forehead. Its a shame I wasn’t wearing a HR monitor as I’m sure it would have made interesting reading. I now know the true meaning of Intensity 5 on my training diary, and all for a 4 min race.

It was a great evening and I have already signed up for next week, although I have a little way to go before being promoted into Div 1. Full details can be found at Lichfield CCCs website.

edit – Event report now on British Cycling Website here

Thanks to Neil Lawford for the photos.

Thanks to The Heart Rate Monitor Shop !

Thank you to Tris from www.heartratemonitor.co.uk who has helped me out with a replacement Garmin Edge 305. Training without one has been very odd for the past few months and it will make a huge difference.
The Heart Rate Monitor Shop Sells most makes including Suunto, Polar, Cardiosport, Garmin, Sigma, Timex, Reebok, New Balance, Nike and Oregon at very competitive prices, which include UK delivery.

Stafford Borough Sports Awards 2008

I have just had a letter inviting me to attend the awards evening on the 27th February being nominated for ‘Most improved sports performer for 2008’ by my orienteering club, Walton Chasers. The top 3 nominees in each category get to go to the evening so Ill see what happens on the night. Two other Chasers are also in the top 3 nominees for their categories. Cath won the sports coach category about 4 years ago and it was a good evening so I am looking forward to it.
Ive now got to send them a photo of me in action, should I be smiling or grimacing ?

New Year in Selkirk #2

A visit to Glentresss and Innerleithen was inevitable given our close proximity for the week. Parking at Buzzards Nest and getting Holly and Cath on their way round the green route we set off round the red.

Spooky wood lived up to its reputation of being whoopy and swoopy and seemed to go on and on. Its the first time my forearms have hurt in a long time. I struggled a bit in the half light of the Pie Run but the single track just kept on coming until we joined up with some of the black options further down and headed for bacon butties and cake at The Hub. The atmosphere at this cafe which is very basic was fantastic and I hope that in any redevelopment it isnt lost as it was somewhat over at Coed Y Brenin in West Wales.

With a  bit of day light still left Paul and I decided a quick trip to Innerleithen was in order so we both blasted back up to Buzzards nest to get the van (I then got a cheeky run down the blue which was also very good ridden flat out).

Innerleithen was empty and is very much forgotten by the cross country riders being characterised by its famous downhill routes. I have to say though that the bottom half of the red xc route, cadon bank, (which is on the Selkirk Merida Marathon route apparently) is the best piece of man made single track I have ever ridden. The huge bomb hole like drops and ridges where the bike goes light, snaking through the trees in the dusk was something I will remember for a long time.

New Years day brought a walk up Arthurs Seat in Edinburgh with Holly and Cath. The mist lifted just as we got to the top, giving spectacular views over the city. Another walk on Friday around the Selkirk hills finished off a fantastic week away in the Borders.