Winter Nights

One of the problems of trying to combine working (I have a long commute) and a reasonably heavy training schedule is that in the winter on weekdays I have to make the choice between sitting in the garage on the turbo trainer watching iplayer or braving the dark. Sometimes going out is horrendous: dark, cold, misty, rainy nights out on the bike followed by 30 minutes sat in front of a radiator until the feeling comes back to fingers and toes, and the constant feeding of the washing machine with manky kit.

Sometimes, though, going out in the dark provides a very special experience.

Tonight, I went out to do some hills on my single speed, starting at 7.30pm. It was dark and very cold (about -3C ). Climbing up the German cutting from the house, my breath was making huge clouds, lit up in the beam from my head-torch as the wheels crunched through the frost already forming on the ground. Cresting the hill at Brocton Coppice I saw the first of many deer, their eyes catching the light from my head-torch, staring back at me in small groups. The advantage of being on my own and on a relatively quiet single speed is that the deer don’t seem worried and stay put rather than bouncing away as they seem to in daylight.
After a quick lap of Oldacre I rode along the ridge looking out over the Sherbrook Valley, dropping my light to its lowest setting and taking in the moonlit vistas, having Cannock Chase seemingly to myself. After dropping down to cross the valley I splashed through the stream crossing, steam rising from the water, before climbing the other side in several places (getting in my hill reps) before cruising down the eastern ridge of the valley, this time with my light off, taking in the Chase in all its glory. Eventually I had to stop and just hoover up the views. There was a glow from Birmingham to the south on the horizon, looking a little like a sunset, far off streetlights twinkled through the forest as it swayed in the wind and the moon and stars above glowed brightly.

After another descent into the valley it was time for one more climb backup to Brocton Coppice, the eyes of rabbits darting across the grass as I startled them after crossing the stream again. Out of breath at the Coppice I saw lots more deer in small groups, this time quite close. But the highlight of the evening, after dropping down towards home, was a solitary stag with huge antlers standing majestically grazing on a small deer lawn. As I approached he looked up and me, stared for a while then just continued his munching, I can’t have been more than 10 metres from him…..

I wanted to find a photo on the internet to accompany this post. Unfortunately Googling ‘stags at night’ didn’t get me photos of deer!
 

Dark and White and Purple Harry!

This weekend's Dark and White event is being supported by Purple Harry's bike cleaning products. The event centred on Carsington Water promises fast riding on the rolling White Peak area to the south east of Matlock. With a weather forecast for cold and clear conditions it should be a great event.

The Purple Harry crew are kindly going to send Stodge-Blog a few samples of their innovative, British-made products for me to try over the coming weeks, so I'll let you know how they perform against the worst Cannock Chase and its Monkey Trail can throw at them.

 

Event report – Shoal Hill (foot orienteering)

A fantastic white frost glinting in the morning sunlight shining from a glorious blue sky greeted me as I rolled into the assembly field with a car full of kit, ready to set up the timing for the Walton Chasers. Tent up, generator running and computers on it was time for me to get a run, and Auto Download is now so reliable and easy to use, I can run with no worries that I am going to come back to sort out chaos, leaving others to deal with finishers.

Shoal hill is one of those little areas that is really starting to mature well. The mixture of mature forest, open heathland and now more and more reclaimed quarry land brings a surprisingly difficult orienteering experience with little pockets of more intricate contour detail and a fiendishly complicated network of paths. This all makes the area very difficult to map in combination with the new generations of dog walkers who come and go.

I had a good run, losing a little time on a couple of controls but it was my legs that started to give in towards the end of the 9km brown course, hips, feet and knees succumbing to the fast and furious pace on this very runable area.

As usual, it was close at the top for the local boys, with Iain Stamp pipping me by a minute but elite NOC runner Richard Robinson was 6 minutes clear, so I had to settle for 3rd.

Rather than publishing my map here as usual I thought it an idea to remind non-orienteers, or those new to the sport, about routegadget. This fancy little webtool enables competitors to either plot their route manually or upload GPS tracks.

You can then watch little virtual races online, not only seeing where others have been but also enabling visually to see where you lost time.  

Chasers routegadget is hosted by Paul Frost on the routegadget.co.uk site where he provides clubs the service for a very small fee to cover hosting costs http://www.routegadget.co.uk/

Oldacre middle distance race

Partly caused by permissions problems, this year’s Walton Chasers September event was a middle distance race on Oldacre , a small semi open area to the west of the cross chase road forming a small valley.

Numbers attending the event were lowish – 160, partly due to other events and partly due to the fact it was branded as a middle race.

Many orienteer’s still seem to be avoiding these shorter distance events (saying they are not value to money or too far to travel for a short run) or ‘run up’ to longer courses not getting the idea of what a middle race is all about.

Middle distance racing is not just about the length of the course and the winning time, it is also to do with the characteristics of the course planning. A middle race is defined as having lots of short legs with less route choice but more intense navigation, particularly in the circle and lots of changes of direction. The whole experience is more intense and to my mind more exhilarating if you get it right and more frustrating if you get it wrong.

I’m sure Usain Bolt does not think, “Ooooh, I think I’ll do the 1500 metres for value for money” as he is travelling half way round the world to race, as it’s not worth the travel for just 10 seconds, and the different variations of orienteering should not, in my opinion, be treated any differently.

Sundays event was well planned, though on a map that still needs some updating, particularly with the vegetation screens and new detail exposed by the recent clearing, and I enjoyed it immensely. I deliberately did not run flat out, wanting to keep my legs in some semblance of order for the coming weeks bike training but had a good run with only a couple of small errors, managing to keep the control flow nice and quick, the secret to middle and short distance orienteering.

Those who have not tried the ‘newer’ forms of orienteering : urban, sprint, middle etc really should try them with an open mind and do them as they are intended to be run, those who do normally come away with a smile on their faces, surprised at how much they enjoyed them and ask when the next one is !

results available here

Railway Crossings – “would it kill you to wait !”

Cycling with friends this weekend near Marquis Drive we noticed something that made us do a double take. A brand new 25 metre section of railway line complete with ballast, sleepers and rails   in the middle of a forest clearing!!!!

Closer inspection revealed it is a joint project between the Forestry Commission and Network Rail to research railway crossings.

Many people will know that the new Monkey Trail mountain bike route on Cannock Chase is in the Rawnsley forest. This involves crossing from the Follow the Dog route over first a railway line then a very busy road. Apparently the unmanned railway crossing at Moors Gorse is now one of the busiest in the country following the opening of the Monkey Trail, prompting Network Rail to have a representative on the crossing at peak periods (weekends) to help with safety. One can only guess that the project up next to Marquis Drive is related.

There are gates either side of the Moors Gorse crossing at the bottom of Kitbag Hill and I’m told the only safe way is for one person to cross at a time. People have been queuing across the track at busy periods to get through the gates, which is just daft.
Network Rail are currently running a campaign some may have seen on Top Gear, which although done with humour brought home how dangerous these crossings are.

http://www.networkrail.co.uk/aspx/2292.aspx

http://www.networkrailmediacentre.co.uk/Press-Releases/NETWORK-RAIL-ASKS-CANNOCK-CYCLISTS-WOULD-IT-KILL-YOU-TO-WAIT-1461/SearchCategoryID-5.aspx

Shugborough Relay 2010 Results – now out

The Shugborough relay results have now been published on the Stafford Harriers website:

http://www.staffordharriers.org/page3/assets/Shugborough%20results%202010.pdf

http://www.staffordharriers.org/page3/assets/Shugborough%20results%202010.xls

The gob smacking news for me is I ran 10:42 for 2 miles but I’m not sure this time can be correct. ITU Triathlete Jaqui Slack who I was running with and eventually beat me did 11:37 which is much more like it.

Walton Chasers mens open came 12th !
Still a great result though

Shugborough Relays 2010

shugborough relays course mapIt seems daft that I have lived less than a mile from one of the region’s biggest running club summer races for nearly 10 years and have not managed till now to run at the Shugborough Relays. In it’s 22nd year (we know this because Walton Chaser Andy Yeates is one of the very few who have done all of them) the race consists of teams of 4 runners in various age, gender, mixed and junior classes running a 2 mile circuit after a mass start round the picturesque grounds of the Shugborough estate. With the cream of Staffordshire’s running clubs turning out their best teams this race is very coveted and the two mile circuit is regularly completed in less than 10 mins by the top runners.

This year Walton Chasers managed 4 teams which again shows how well the current club development strategy is working at bringing in new blood. I was running last leg for the Chasers men’s open team with stalwart Iain Stamp on first leg in the frantic sprint off the line, newcomer Matt on second and junior (15) Sam Musters on leg three.

The Stafford Harriers organisation was first class, well I suppose the format has had 22 years to get right, with a great atmosphere, club feather flags flying and a rainbow of coloured club kit on show.

From the gun Iain settled into a steady pace in about 30th position and came through strongly to hand over to Matt. He showed his class and put in a great time before the feisty teenager Sam took over and showed a few older runners a clean pair of heels (I wonder if he beat his Dads time).

I started on last lap on my own, but by this time quickly hovering up 2nd and 3rd leg runners that we were starting to lap. This gave a great feeling as I surged through the slower runners. As I crossed the railway bridge near White Barn Farm I was aware suddenly of heavy breathing coming up behind. I increased pace a little more. By the time we turned into the woods the breathing was on top of me again and it sounded very female. Right then, no girl is going to beat me. Up the pace again and I managed to pull a few metres clear down through the woods but there she was again, faster and faster we went continually catching and overtaking slower runners.

As we exited the woods she came right up on my shoulder and I (probably a little condescendingly I feel looking back but at the time I was genuinely impressed) said ‘go on girl’. 30 secs later as we slowly climbed into the wind she kicked away and dropped 5 metres on me. Nothing I could do would reel her back in. As I neared the final lap of the finish field at about 2/3rds distance I backed off a little as I was in danger of blowing up. I cruised a little to recover and then had one more go at getting her on the line as we turned for home, with shouts from team mates that rivals Stafford Tri were reeling me in. My max HR of 194 showed I couldn’t have done anymore, but it was no good she beat me good and proper, a great run. There is no way I would have run that fast if she was not there.

The last time I ran anywhere was a day of orienteering in late May, the time before that Easter, so I rode home the long way via Great Heywood over the Essex bridge getting a good warm down so as not to regret the race for the next week, very happy with my performance just wondering if I managed to sub 6 min mile.

The Shugborough relays will now form part of my yearly race calendar as it was a thoroughly enjoyable race. The other chasers teams did well in their various categories and there was some good club bonding going on. (oh and did I mention I think we beat Stafford Tri !!!)

No official results up yet

Micro Maze – Fete Orienteering

With our 7 year old daughter country dancing at the local parish fête this year we thought it was a good opportunity to publicise our club, Walton Chasers, which already has many members in the parish.

After getting the go-ahead from the organiser, Cath and I came up with a micro maze orienteering format using electric fencing posts and orange safety barrier mesh fencing. Cath drew the map in OCAD and planned two courses, a practice where people could go round as many times as they liked, and a prize course where competitors were only allowed one go.

We had about 40 competitors with a fairly equal split of children and adults running and walking round, some getting very confused. Using Autodownload I ran a live Sportident results system with a screen showing positions on the prize course as they downloaded. There were lots of cheers and groans as groups of friends and family ran against each other and crowded round the screen to see who had beaten who.

The summer sunshine made the fete very busy and I’m sure we might have a few new members to show for our efforts, too!

Results at www.walton-chasers.co.uk