Slow, Explosives !!!

We were lucky enough to spend the weekend being pampered at Loch Lomond Golf Club (very exclusive) at the Wedding of two friends, Simon and Steph. I took in the opportunity to get some road riding in on the hills surrounding this most gorgeous location.
After a pootle along the shore line under the flanks on Ben Lomond (where Cath was walking with another friend, Mark) with Holly on her Isla Bike I had a good ride round to the golf club following the rolling roads surrounding the lake shores. I had a few issues getting though the tight security at the club. The main gate seemed to know I was coming in on a bike but I got stopped close to the club house with a shout of ‘do you know you are on private property !’. Im sure they don’t have too many people arriving by bike, its mainly Jags BMWs and Mercedes they are used too. I think one chap was about to offer to valet park my bike once i’d convinced them I was staying for the weekend !
I had two other fantastic rides that weekend. On Saturday before the service Mark H and myself braved the security again and left the club heading over the mountains to the Clyde, intending to do a circular route of a couple of hours. The roads were quiet and the views spectacular as we climbed. Descending into Garelochhead at high speed the first surprise of the day was to see a soldier sprint out in front of us, rifle in hand with another covering him from the bushes at the side of the road. Perhaps they need to brush up on their observation skills !
Proceeding up the next valley past all the submarine bases and interesting looking mounds behind high razor wire topped fences we were both stopped in our tracks laughing. A traingular warning sign on the side of the road read
Slow, Explosives – not sure if they meant the mushroom cloud variety.
The climb back over to Loch Lomond was very steep, with Mark off and pushing due to only having a double chainring and me spinning on the muddy surface. The roll back down the valley to the golf club was beautiful, with no hint that so close by was the touristy southern Loch shore.
Sunday brought another ride, after a few shots off the driving range, this time on my own to meet the family near to Glasgow on our return trip home, again more great scenery and big hills, and a great way to drive away the previous evenings excess’s.
A fantastic weekend of great food, fine wine and hard riding.

Race Report – Midlands XC #1 – Rugby

Round 1 of the Midlands Cross Country Mountain Bike Race series was held in glorious weather just north of Rubgy, at Cosford. Masters were racing in the afternoon and with a field of 50 I was looking forward to another day of pain, with Adrian’s (coach) advice just to give it everything and treat it as a training session and see what happened.

I took the opportunity to ride a lap prior to the race as a warm up. It was a fantastic mix of rooty singletrack, bumpy landrover tracks, fast grass and swooping descents. However, it contained 2 hills, one of which I knew would be a real challenge in the later stages of the race as legs tired.

After the under 10’s race Holly wanted to do some of the course so I took her round. She had a great over the handle bars moment when her front wheel slipped into a furrow, but other than a few tears she was back on the bike and sprinting away to beat Daddy to the chocolate biscuit prize for the first back. She was also asking about how to unclip from SPDs  🙂

The start was a bit chaotic: not enough room for everyone to line up by side so I ended up starting right at the back and got stuck behind a few people for the first bit of single track. The field soon opened up and I was able to slowly pick off about 10 people as the fist lap continued. I was really enjoying the course, even pulling a little air on some of the faster humps, which is unusual for me as I’m mainly a wheels-on-the-ground type. As you can see from the laptimes below I tired on lap 4 and then got very tired on the last lap.

00:20:06 00:20:19 00:20:48 00:21:43 00:23:14

A quick mention of the eventual elite winner, Wiggle Rider, Lee Williams who was just so friendly and polite as he came past on my last lap, it made a refreshing change to the cut and thrust I’m used to.

The  big climb at the start of the last lap had me in granny ring and out of the saddle but I was able to keep the pace up through the single track that followed and managed a reasonably strong finish, but it’s those hills I need to work on…It was pleasing not to tire as quickly and dramatically as I did at Sherwood Pines a few weeks ago. Great event on a cracking course.

Full results available at Timelaps 

(photos by Cath)

Globecycle – World Record attempt for Parkinsons Research


James Bowthorpe (Brother of Tom who I was at school with) left London on the 29th of March to try to break the World Record set by Mark Beaumont for cycling round the world. He is also raising money and awareness for Parkinsons Research.
His route winds its way through France, Belgium, The Netherlands, Germany, Poland Ukraine, Romania, Bulgaria, Turkey, Iran, Pakistan, India, Thailand, Malaysia, Singapore, Australia, New Zealand, USA, Canada, Portugal and Spain.

Riding a belt drive Santos bike he has just crossed into the Ukraine on schedule after some good tail winds through Poland gained back some time lost in Western Europe.
He is blogging and twittering his way around the world and has all sorts of technology with him to keep himself amused during his hours in the Saddle.
James also has a live tracking system – http://www.whereintheworldisjames.com/
Good Luck James.
www.globecycle.org

Spring is here – time for quality!

Spring is here, it’s official! I haven’t had to wear my winter boots now for a week and I’ve ridden in shorts and summer gloves at least four times now. 

Following my week off, I now have a full training plan from Adrian Timmis of Cadence Sport. Stafford Sports Borough has kindly funded him to coach me from now until August. After the solid base put down this winter it is time for quality sessions specifically working on speed. Lots of interval training; riding to specific heart rate zones and a plan focused on tapering effort towards the most important races of the season.

The clock changing also signals the move out of the gym and off of the roads for orienteering club training evenings, so I’m looking forward to balmy May evenings running on the Chase on a Thursday night.

Busy Weekend !

The last couple of weeks have seen me busily preparing for the National League Trailquest I organised this weekend. The specialist 1:30 thousand map of the Chase, originally developed by Peel Land Surveys needed extending into some new areas and lots of updating as the foresters have been busy doing what they do best: making lots of mess!

We had a major setback with our club laser printer on Friday whilst printing maps. A huge yellow stripe appeared on everything, so we made a decision to dive up to Altrincham to pick up the new laser we are purchasing off my employer. Unfortunately, this put me really behind with my control putting out. Holly and Cath kindly put out a few controls for me (Holly on her new Isla Bike, telling me the next day she pulled her first air on a rooty section), as did Neil (putting out controls, not pulling air), but this help still left me with 21 to put out. I ended up buying a weedy torch from a garage and took till 10pm to get them all into the forest.

Maps printed, everything in the car & it was a late night. Next morning I was at the Pine Cafe bright and early, the photographer was sorted, and competitors rolled up and started at minute intervals on their 3 or 2 hour challenge. I knew that we had 3 or 4 uber-fit individuals riding so designed the course as perhaps just clearable in good weather for the very best of them, however when the Whyte works rider Steve Heading turned up on a bike having ridden from home I realised it was unlikely he would do it. Steve is not really local, he lives in Matlock, and he rode home afterwards on a fully suspended knobbly tyred mountain bike: at least 45 miles each way plus the event – huge respect due!

The day was spoilt somewhat by one of the controls being vandalised and a couple of the older sportident boxes (used in case they went walkies) failing to register, but everyone seemed happy and I had some kind comments about the planning.  Controls in (thanks to those who helped), Cath had to put up with me & Jimmy Taylor (Whyte rider) talking bikes and geeky tech toys whilst we ate our well deserved curry before loading up the car ready to run the timing at Sundays foot orienteering event.

I managed to get a brown course run on Sunday (see event report) after setting up download, though returned to find I had forgotten to plug in the power for the server laptop, which had caused a few issues – whoops – but sorting it out got me so cold I had to sit shivering in Cath’s car for 30 mins until I warmed up enough to be a useful help again.

So overall a great weekend, and very rewarding to see people enjooying the fruits of the past few weeks work, but now I’m a little tired – early night tonight!

Event Report – Dark & White #6 – Bakewell

An early start for me today as I had to be back to supervise fourteen six year olds at Holly’s birthday swim party this afternoon (more tiring than a 3hr trailquest I think). Bakewell was very quiet for this tourist hot spot at 9.15 as I set off on the 3 hour score.  The map looked to cover a large area so knew I would be missing out a few and decided a downhill finish would be good, as would getting the big climbs out of the way early on.

I made a silly mistake at the start not noticing a road route to #4 losing me a couple of minutes but I made the larger error of climbing to # 8 and then trying to get #11 and #12 before getting into the area with the bulk of the controls. Evening binning #15 I knew I was going to be very late.

Im not sure why I went up to #8 as it is always a mud bath up there and I have avoided it in the past. I also know from experience the steepness of the climbs around Birchover which should have set alarm bells ringing. I think it must be that I am trying not to let past experiences when I was not so fit cloud my views on potential route choices, however this time I should have listened to the demons.

Committed to my route I had little option but to continue or come back early with a low score and ended up just over 13 mins late back and even made a silly mistake in Bakewell, flustered on the way in. (you haemorrhage points in lateness penalties once over 10 mins)
Looking at the distance covered I think if I had left #8 I would have had time to get #15 and probably not been late as it took me 25 mins to bag.
So down in 10th place, not a good result but taking positives it was a glourious day in loveley Peak District scenery and I feel pleased with the ride covering a good distance and climb in the time, even if I could have got the same points with less effort and not been late back 🙁
Stats – 60.5km – 1400m climb – 3hours 13mins
Results available here…

Event Report – National Trailquest League #1

Endurance Life Coastal Trailquest – South Devon

South West based commercial organisation Endurance Life have been organising Trailquests for less than a year having made their reputation in organising adventure races and off road trail runs. Finding the £35 entry a little on the steep side, I had not yet competed in one of their 5 hour Trailquests, however the lure of the national trailquest league pulled me down to Torcross (the site of the tragic American WW2 ill-fated excercise tiger) for the weekend.

The first challenge after spending the night at my parents in Taunton was navigating through the dense network of narrow lanes on the way to the event by car on my own, a taste of things to come perhaps. Arriving a little behind schedule and slightly flustered I was a little miffed that they were giving out the full competition map and points values at registration, contrary to what was indicated on their event details. Although this seems a slightly odd picky complaint it allows those travelling short distances or prepared to get up at the crack of dawn the chance to totally prepare their route before they start, taking away much of the skill involved in route planning on the course. The map was 1:50 thousand OS, which does not have the fence/hedge lines of its 1:25 thousand cousin.  I have often seen competitors at other events busily scribbling on their competition maps using the 1:25 to add the extra detail with which to help navigation on potentially tricky routes. With the launch of the iphone and google earth it is also possible to get a quick look-see at all the control sites before you start, all in the comfort of the car.

Otherwise, the organisation was very slick and it was good to see them checking that all the novices knew exactly what they were or weren’t allowed to ride on, the map was clear and waterproof and the controls mostly well placed and described with lots of route choice options. Sportident timing was of course also used.

The event area was simply stunning, not a huge amount of off road but the intricate network of very narrow lanes hemmed in by huge earth banks was extremely challenging to navigate through accurately and safely at speed. Of course, there was also a hideous number of short steep climbs, particularly if you got it wrong.
During my pre event route planning I had decided on a clockwise route, hopefully avoiding any westerly head winds on the higher slopes, and leaving me with a loop to miss at the end if things went pear-shaped but I went out intending to try and clear the course. I immediately thought I had forgotten spring was on its way getting completely overheated on the first climb in my winter boots, bib tights and fleece but there was a stiff breeze on the cliffs which made me glad of the protection later on.

The views from the headlands down to the crashing sea 120 metres below were fantastic, well they were fantastic till you realised you had to get down there pick up a control and perhaps climb back out again, we even had a control on a waterfall pooring out onto the yellow sandy beach, although the lack of any map detail at this point had many hunting around like headless chickens.

Later in the course we had a route choice which included a ‘green lane’ that used a set of stepping stones only accessible at low tide accross a creek in the estuary, again simply stunning scenery.

Although I was going well, my legs started to get very tired after 4 hours in the saddle, my only stop being to wash some particularly sticky red mud from the bike outside some public toilets in Portlemouth using my water bottle as a high pressure hose! Then riding inland the climbs got longer and more undulating and I had to resort to pushing or carrying several times as I fought of cramps after I ran out of liquid.

A mistake in finding a track down to a carpark at the northern end of Slapton Sands lost me about 7 mins and I knew then I was on a mission to try and get back within the 5 hour limit and would have to miss out 1 control on the way in. The ‘sprint’ along the 4km straight road that atops the shingle bank that forms Slapton Ley and subsequent climb backover to Beesands was covered in a painful blur but I managed to end up only being 4.01 mins late, pushing me into 2nd place by 3 mins, as both myself and the winner gained the same number of points.

I visited some really idyllic rural locations, far away from the tourist beaten areas one normally finds in Devon and Cornwall, with chickens racing across the roads from small holdings unchanged for many years.
I will definitely be returning with the family to enjoy the beautiful vistas and atmosphere of this little known unspoilt corner of South Devon, but at a slightly more leisurely pace.

Stats : 5 hours 4 mins, 71.5km, 2000metres climb
Full results available here.