Thanks SRAM / AVID / RockShox

After having issues with my Avid Elixir CRs for a while the UKs SRAM service centre agreed to have a look at them even though they were nearly 18 months old. On the phone to a very helpful service administrator I also mentioned I was having issues with the lockout on my REBA SL fork. ‘Bung that one in the post too and we will have a look at it’ was her answer!

Yesterday I got a neatly boxed package back with some fixed Elixirs and a full service on my REBA’s free of charge.

Fantastic service and turned around in just a couple of days, ready for getting the Bow back in fine fettle ready for the European Championships in September.

Thanks SRAM Technical Centre www.sram.com

Injured but busy!

I pulled a muscle in my groin the other day so have been having treatment at Stafford Chiropractic clinic and not riding. So time on my hands. Always looking positive I took the opportunity to get my race bike up to speed ready for the rest of the season, sorting out various problems I have been nursing for a month or so.

Cycle Shack have had the rear wheel in for what looks like its final service, the Roval Controle is looking very tired after nearly 3 years but should be OK to last out the season, its loose spokes now tight and true. I also gave the freewheel a service.

I’ve had my brakes and fork looked at (more of that in another post) and last on the list is a headset service and some new cables.

I’ve also got some new shorts, thanks CycleShack. They are Italian rh+ from http://www.zerorh.com I initially got a medium as normal but those Italians are a little on the small side so I’ve exchanged them for a large now. They should be good for next weekend Sleepless in the Saddle if I can be fit in time and CycleShack can juggle a team together.

In the mean time Ill carry on with the Visa application for Russia which is turning into a administration nightmare !

So one more treatment on Friday, a weekend of recreational rides and then back to the training….

World Championships 2011 – 1 month to go!

Its now just one month to the 2011 World Mountain Bike Orienteering Championships to be held in Northern Italy. This years MTBO WOC is being heavily publicised and is still bringing on board sponsors. It promises to be a great event in a supurb location.

Unfortunately this year I had to choose between putting myself forward for the World and European Championships (not enough holiday or cash to do both). In the end I chose the Europeans in Russia as the terrain will suit my skill sets better so I will not be in Italy this year 🙁

The 2011  GB MTBO WOC and Junior WOC team are

Emily Benham W21
Helen Clayton W21
Lucy Harris W21
Ifor Powell M21
Chris Brand-Barker M20

Keep up to date at  www.mtbo2011.org

Staffs Bike Orienteering – Clifton Campville

The final round of the Staffordshire Summer Bike Orienteering series was held in Clifton Campville. On the border of Derbyshire, Staffordshire and Leicestershire this flat rolling countryside has fairly big areas of farmland criss crossed by few roads. It is also bisected by the west coast main line. All in all the event was geared towards some very interesting route choices.

Getting ready I had lost my SI card. I looked everywhere but couldn’t find it and in the end had to get a hire card.

Starting from the Green Man pub (after pre-ordering some food for 8.45) I spent nearly a minute pondering route choices before setting out which is unusual for me. It was obvious that it was not clearble at all and that also some controls were in the middle of nowhere, up to a couple of km from roads, down bridleways which most probably could be across fields.

Down the first bridleway skimming across corrugated mud I was very tempted to stop a pick a strawberry or 20. We literally rode through a kilometre of them, all nestling under plastic tunnels. The next control featured potatoes, but I wasn’t so tempted by those.

After clearing the first loop I headed off to the west. At one point concerned I had collected a large insect in my helmet I stopped and took it off. Out fell my missing Si Card – very lucky I didn’t lose it through a vent.

I got lucky on the next control getting a tow off a young roadie who did his utmost to drop me. I think it annoyed him to have a set of mountain bike tyres howling away behind him, but I said thanks as I peeled off on a roundabout.

After a control down a bridleway which crossed a grass runway (a watch out for planes sign was quite amusing) it was a blast south to Whitington and Hopwas woods. I was hopelessly over committed on time and punched the last control in Hopwas with just 15 mins left some 14km away from the finish. I got my head down and went for it….

I picked up number 34 on the way in which was a mistake, I should have left it and carried on in on the road as my 15 mins late lost me 50 points. I still won but by the skin of my teeth and luckily I finished just as my food came out of the pub.

Start them young!

I found my old bent small diameter handlebar Miri mapboard the other day and managed, by re-compressing the rivets with a pair of molegrips, to get it working again. I was going to give it to Cath but someone else has grabbed it….. Tuesday nights Chasers O training kids course looked an ideal opportunity so Holly did it as an MTBO. She even managed to read the map whilst riding at one point.

Junior World’s 2018 here we come 😉

        

London again

Once every few weeks I go to London to spend a day in our office in Clerkenwell. Its only about 2 hours door to door from home but it does make for a long day. In the past I have found myself shattered and unable to train in the evening. Today I made a conscious effort to drink a lot and also to have a decent lunch in a bid to put in a hill session this evening. Our office is next to Exmouth Market where there are street vendors at lunchtime selling various wares. A couple of curry houses set stalls up outside and do a ‘lunchbox’ for £5. It’s a fantastic deal with chicken, rice, salad, daal, and some flatbread, with a bottle of water thrown in too. I normally need a snack in the afternoon but today I was properly spoilt as a 1st class train ticket home was a pound cheaper than standard. Lots of complementary food and drink, they even had a healthy bean salad so my diet didn’t go off the rails.

Unfortunately I am not currently using the Boris hire bikes as my account is locked. No matter what I do, web, phone or email, I can’t seem to get the thing unlocked, so I am back to walking or the nightmare which is the tube at rush hour.

I’m sure in Clerkenwell there is a niche boutique bike shop opening every month now, dutch bikes was the most recent I spotted today. The latest trend seems to be very little stock and lots of white space, a bit like a trendy office with two bikes leant up in the corner, a bit like well…. most of the trendy offices around. Perhaps I should take everyone I know’s old crappy worn out mountain bikes down and stick them in our office window, put a couple of photos from the early 90s blown up on the wall and open a bike shop RETRO, only spelt with an E the wrong way round. I’d make a mint !