Cath texted me following the race with the words ‘Mechanical, mental or physical?’ I didn’t exactly know how to answer.
Todays was my worst international result for a long time, and following the race I was gutted. Although I felt the course was too physical for me, post race analysis shows everyone was having a tough time of the climbs so I was not doing as badly as I felt at the time, and I was on course for a top 50 finish (which I would have been very happy with) when the real problem struck: a slow puncture that started on the mad rocky descent to number 7. To cut a long story short I tried 4 times to pump the tyre back up, but in the end I could only get to one control before it needed doing again. I was really struggling with the skwirming back tyre both on the climbs and on the descents where it was just dangerous ( I nearly rolled the tyre off the rim at one point, had a burp and nearly hit a wall!). In the end, on the way to number 13, I gave in and put a tube in (I run tubeless so a real pain in the neck).I then immediately made a silly mistake, the stress and heat getting to me. I ended the race in a whole world of fuzzy pain, and in a foul mood. Hopefully I wasn’t too rude to my fellow team mates, and thank you to Andy W who got me into the rier to cool off.
When I got back to the flat I started a damage assessment on my rear wheel. Luckily I had not damage the rim riding it so flat, but the rim tape was off in several places. I had no choice to either beg and borrow some tubes for the rest of the week or go to Chaves to a bike shop. The fantastic people at “Run and Bike” in Chaves replaced the rim tape and put on my spare tyre, they were just brilliant: one of the best bike shops I have ever visited. Thank you!
I have to mention Ben Plowman’s fantastic result, his climbing ability shining through with a 31st place, a great result at his first international event. Unfortunately, Helen’s awesome 6th place on the JWOC course didn’t stand when the course was voided, so she hs to do it all again tomorrow.
More photos are in the gallery.

Just remember tomorrow’s another day. Chin up!