Apologies for no report from the Dark and White event on Sunday, I was entered but have spent the last four days not moving the the sofa and day time television with flu.
Tonight I feel much better and hope to go back to work tomorrow but I think training is a few days away. Adrian Timmis has just posted a good reminder about not going back to full training too soon on his blog. So, although tempted, as I have now not trained properly for two weeks already for various reasons, I need to be patient, let the effects of the flu go completely and then put a week of steady recovery rides in before cranking this back up over the Xmas period.