So another month another injury update 🙁
I saw the consultant last week and he has signed me off with nothing more he can do. I am not better and I have him of call off from the GP if I get another bad attack. The message at the moment is keep trying to do more little by little and it will get better…… eventually……
I’ve had a week or so of ups and downs and have ended up in some lower back pain again – nothing down my leg so not too bad… At the JK spectating and coat holding I’ve had a chat with a few people and now have the names of some re-hab people – plus I am possibly gong to start doing some Yoga to keep me supple. I Don’t think I am going to be orienteering mountain biking or running any time soon but the current aim is to start doing more road riding on the full sus, lose some weight and get some cardio fitness back for the summer.