At last the tired old International Orienteering Federation (www.orienteering.org) website has been updated with a swish new one. Not much new content, but all now easy to find.
European MTBO Camp 2011 – preview
A small team of Brits will be heading out to northern Denmark in early April to spend 4 days racing and training. The camp last year was in Southern Sweden, but this year the annual international camp with over 120 riders from 10 nations will be converging on the small town of Skive, with accommodation in military barracks and training in the surrounding forests.
The organisers have several sponsors already on board, with a Cannondale mountain bike as a prize on offer as well as, by the looks of it, a local brewery.
More details can be found at http://www.mtbocamp2011.dk
MOUNT ZOOM
I noticed on the XC Racer website the other day the lightweight gas/pump combo ‘Second Wind’ that I have been after since my puncture disaster at the World Champs Middle race last year, and at only
£14.29, I quickly ordered one. It even comes with a gas cartridge ready to go. It means that you have a preloaded CO2 cartridge ready to fire but a backup pump too!
When the package arrived there was a message from Ant, who runs the XC Racer shop and a kind donation in my quest to shave a few grams off my race bike.
Ant is bringing a new name to the market in weight weenie mountain bike kit called ‘MOUNT ZOOM’.
In my package were a pair of bonkers light bar ends (47 grams
for the pair), a headset top cap and carbon spacers that barely registered on the kitchen scales.
Apparently a new website will be online soon but in the mean time he has a ebay shop at http://stores.ebay.co.uk/MOUNT-ZOOM-Racing
Thanks MOUNT ZOOM Racing
Dark and White Video
Dark & White Winter Series #4 – Hope
The area surrounding Hope and Castleton in the Peak District is one I know fairly well, from both previous Dark and White events and countless New Years celebrations in Castleton as a student. Oh, and I had my stag do there, but the less said about that the better (I did, however, notice that the trough outside a pub that I ended up in now contains flowers, not water and goldfish!).
The day was cold and crisp and the ground fairly dry with no recent rain, so it looked likely that conditions would be fast. I duly pumped up my tyres as hard as I dared and set off.
I always prefer a downhill finish so headed off up the Edale valley on to tracks I knew fairly well, whilst sorting out the rest of the route as I went.
The rocky descent down into number 10 had me wishing I hadn’t put quite so much air in my tyres as I bounced around, trying to keep a smooth line, but luckily a sheep track alongside the main path made the re-ascent a little easier. I always love riding the bridleway that goes via today’s number 8 as I seem to come across lots of recreation bikers, mostly on very expensive full-suspension machines, either slowly picking their way down the steep rocky descents or off and pushing on the ups. It’s a nice feeling to blast past them, up or down, on an XC race bike and watch their faces.
The planning was very good and I was struggling to see a good route to hoover up the controls to the S
south. There seemed no way to circumnavigate the course without some vicious climbs.
The one up to Chapel Gate was cruel, the only plus being it could have been so much worse if not frozen, but my poor overshoes took a pounding, as, like everyone else, I was off and pushing/carrying at times up to the top of the 250 metre ascent.
Moving south I had a decision to make: to leave number 7 in Bradwell or not. I knew things were going to be tight and in the end, although only 750 metres off my route, I decided not to descend and get it. Given I was 4 mins late this was the right decision, but winner Mark McPhillips, who took the same route as me did get it.
The views out over Castleton and the Dark Peak to the north were stunning as I climbed over towards Mam Tor before dropping down into Castleton. I have never ridden the bridleway down from Hollins Cross before, and I will probably avoid it next time. It was slippery, steep and un-rideable in places, making me slower than planned hence being a little late back.
After getting the last control, it was a 2.5km blast back along the road to the finish in Hope punching in 5 minutes late. There were lots of big names about today and I felt sure, although I’d had a good ride, that I’d be down the leader board; but download showed me equal second with Killian, another great result and showing that my continued concentration on strength this winter is starting to pay off.
Thanks Dark and White for another great event, and also great to see Steve Heading back on a mountain bike after his shoulder injury last year (and yes he did ride from Matlock, do the event and ride home again – legend)
Stats: 52.8km, 1200m climb
Results available here : http://www.darkandwhite.co.uk/results-cross-country-fell-races.asp
Preview – MTBO – MOD Stafford
The first round of the national Mountain Bike Orienteering League comes to Stafford at the end of February.
After loss of permissions on the original area, I have managed to negotiate access to MOD Stafford, a huge ex-RAF logistics depot. The area gives a mix of dense urban-style paths and roads, open land and small patches of forest, promising exciting competition. More details and online entry soon at www.walton-chasers.co.uk
London Hire Bikes
I am expecting a few more London trips in the coming months as my employer, Pozzoni, expands it’s London Office. So, Ive been organised and got my self a TFL Barclays hire bike account and electronic key.
Once you are registered, a key comes through the post which you then activate. You then just use the bikes when you want to, £1 per 24 hour period I think, and it gets debited from your bank account. I’ll use it next Wednesday for the first time, now I just need to fashion a quick release mapboard for them!
Cycle Shack – Nutrition Lecture Series Number 2

A very noticeable lack of cake and biscuits accompanied our coffee as we all settled down for the 2nd of the Barry Murray – optimum nutrition 4 sport lecture, this weeks talk being on weight management. Apparently Cycle Shack’s local Spar didn’t stock the ‘healthy’ biscuits Barry suggested!
Barry was again an excellent speaker and we all enjoyed his rants against processed, low fat, low GI, diet and light branded foods. His advice about eating stuff as it comes out of the fields or the sea in as natural a form as possible should be a goal for everyone, not just athletes, and he gave loads of great well explained strategies for losing weight and keeping it off.
I am, though, convinced he is a mind reader. Rushing out the door before the lecture I ended up having the same meal as my 7 year old: a dinner of fish fingers, pasta, peas and sweetcorn, doesn’t seem too bad really, but his comment of ‘do fish fingers swim in the sea?’ made me feel very guilty, and I am sure he somehow knew my secret!
This weeks Cycle Shack lecture was packed out, with local Raleigh Pro rider, Dan Fleeman, in attendance and being forced to stand at the back. The next one on the 9th February is all about recovery.
Oh, the picture above. The most frightening part is the fat surrounding the internal organs!

