Brake Bling!

My new lightweight brake rotors have arrived from the XC Racer shop. Unfortunately, they didn’t have any plain silver ones in stock so I was persuadedby its owner, MTB endurance legend Ant White, to go with a bit of bling! Although they have all sorts of colours, I went for white to match my frame. These Alligator rotors are feather light at 76 grams for the 160mm and 96 grams for the 180mm, saving me 80 grams  in the most important area, the rotating mass. They come with a set of bolts and nicely protected on a cardboard backing.

 http://www.xcracer.com/shop/index.php

Hurn Forest MTBO

Driving into Dorset to get down to Hurn forest, the venue for the first round of the newly formed MBO South league, I was greeted by huge flocks of presumably migrating birds wheeling in the sky. I have no idea what they were as birds are not my thing, but they were fantastic to watch. Impressive, too, was the huge statue of a stag perched above an arch on an entrance to Charborough Park on the A31 after seemingly miles of estate boundary wall.

The Hurn Forest event was heaving with people when I arrived, the MBO South advertising doing its stuff attracting lots of bikers (over 70 competitors). They were also offering map board hire which went down very well.

Hurn is another one of those orienteering areas that is so mediocre on foot but perfectly suited to MTBO, and although a little small, looked great. It is also flat as a pancake, which suits me!

I went off hard from the start, splashing through ice covered puddles and immediately started having gear problems and very cold feet. I couldn’t get big ring at the front and a couple of the small cogs at the back were still slipping on the new chain, meaning I had to manually flick the chain onto the big ring and leave it there, grunting the big gears, grinding the chain on some ratios not designed to work well, the mud from the puddles adding to mechanical mayhem.

I rode well and cleanly not making a mistake all course, only losing a little time on one control (number 9) where I picked a safe option on the bigger track, which turned out to be just as slow as the more direct line on the smaller path.

After winding my way around the map I eventually crossed the line in 38.5 mins, winning by 30 seconds, a great start to the new season and especially pleasing after my pre-Christmas illness.

After a long break to try and warm up frosty feet and far too much chatting ,I competed in the second of the three events Wimborne Orienteers were providing that day, a schools league foot orienteering event. I enjoyed a well planned green course which avoided the majority of the grot but the plantation furrows were energy sapping, always just that bit too far apart to run across comfortably, but nicely stretching those hamstrings.

After a fairly straightforward series of legs I was going to take a direct line from 12 to 13 through the open next to the OOB marsh but one look into the woods had me heading round on the tracks, avoiding a mushy bramble fest!

Downloading for the second time that day I was very pleased to see I had won this, too!

With the night event start a good few hours away and a hot shower and a slice of cake beckoning at some friends in Romsey I decided to keep my headtorch in my bag and head for home, a happy Stodge.

Footnote: It is interesting to compare the two maps above, one with MTBO symbols, the other a tradditional foot orienteering map, it shows the differences well.

Results available here http://www.wimborne-orienteers.org.uk/wim/11%20Hurn%20Forest/hurnresultpage.htm

MBO South Report here http://www.mbosouth.co.uk/MBO_South/Welcome_files/Southern%20Series%20Round%20One.pdf

Ralphies

Down in Taunton with a part-built race bike after the big weigh in and service, I needed a few bits to finish things off. I’d given up building it on Wednesday night when I coudn’t feel my fingers any more in the garage.

For my bits I went to Ralph Colman cycles, one of those institutions that seems to have been around for ever. I even bought my first mountain bike from there in 1991, a Kona Fire Mountain, and my Mum is sure her first bike came from there, too.

I came out after a friendly chat with an XTR gear cable inner (teflon coated so good for slick changes), a couple of bar end plugs and some lube. Unfortunately they didn’t have the special Shimnano bottom- bracket preload-doofer tool I needed, but the staff said to call in with the bike and they would do it quickly to help out.

My new shiny handlebar has very thin walls,too, so the new plugs didn’t fit. Needing a shakedown ride I pedalled back into Taunton to exchange them for some bigger ones. On the way in I finally gave in to the need for a new middle chain ring, and decided to get one at the shop.

Ralph Colmans has really good service stock levels and it was a treat to be able to grab a Middleburn chainring straight off the shelf, a refreshing change from the normal ‘we can get you one for Monday’, and he double-checked it was the right one. He was still worried about my bottom bracket and offered that he was in at 7am the next morning if I needed any help!

Ralphies will always be ‘the’ bike shop in Taunton with helpful staff and great levels of stock – http://www.bike-uk.co.uk/ralphies.php. It would be great to find out just how long the shop has been there!

http://www.facebook.com/pages/Ralph-Colman-Cycles-Taunton-Ralphies/361376301029

Sutton Park CSC qualifier

A very stiff wind blowing across Sutton Park, just north of Birmingham, meant the club tent couldn’t go up so the national inter clubs qualification races were not quite as sociable as normal. However our new club captain Kelvin got a good turn out for Walton Chasers, my club. I had a very late start but wasn’t expecting much help from it, Sutton park being essentially flat and very very fast.

I ran hard through the first 9 controls in the open area cleanly and could not have gone any quicker. I wobbled on number 10 but made a full on mistake on both 11 and 12. Sutton park is blessed with acres of dense holly trees and I couldn’t make the vegetation fit the map in the low visibility thrashing around in the circle. I think I was probably within 5 metres of number 11 on my initial attack but must have missed it.

I pulled myself together and only made one other little mistake on 15. I started to tire as the course climbed to 19 before a final blast up through the holly trees but I held it together on the potentially difficult number 22 but the flag was hung high, then picking up another Chaser before the final sprint for the line, finishing in 62 mins for the 9.1km. I think the mistakes mid course cost me about 3 mins, but this would not have brought me up many places. Most of the Midlands best had done 57 mins but an old rival from my days as a junior in the South West Andy Simpson was well ahead winning in 52.

Results available here http://www.octavian-droobers.org/results%2011/csc11/index.htm

MTBO Mapping, Hanchurch Woods

We have another new area coming to MTBO this year, Swynnerton and Hanchurch Woods, near Stone in Staffordshire. A Potteries Orienteering Club Area, they have all but given up on it for foot orienteering, the brambles and undergrowth completely overwhelming the map, but for MTBO it’s perfect for a middle race.

I have spent a few Saturday mornings out both on bike and foot working on the map which is very out of date, with huge tracks now gone beneath brambles, and lots of new MTB tracks appearing all the time. I spent today surveying the trail-fairy made downhill areas. It’s got my mind working on how to map some of it. Great sweeping single-tracks but with, eerrrrrmmm, well just say the odd obstacle, built by, eerrrmmmm, nutters!

At present I think I will probably map them with a pink bar across the track but I think a few of them need an exclamation mark or two as well.

Purple Harry Polishing & Headset rescue

With temperatures back in sensible-land and my bike in pieces, I decided to have a go with the Purple Harry polish today before putting it all back together. After a little T-Cut on some scuff marks I gave the frame a good dose of polish, before leaving it to dry. I then used the bizarre two-fingered fleece glove provided to bring on the shine. Result! It is also meant to give the frame some protection and should be easier to clean next time. 

So on to assembly time. I got the bottom bracket back in OK, but my headset was in a bit of a state. However, after soaking the races in petrol for a while and careful reassembly with some nice new grease it should last the season, definitely not indexed steering anymore! 

I’ve decided to lose a few hundred grams with a few components from the XCRacer Shop. XCRacer is the place, other than the British Cycling website, to find out about Cross Country Mountain Bike Racing in the UK. It now has a shop specializing in light weight components and bling for racing wannabes. I’ve gone for a light weight scandium handlebar and some brake rotors. Ill give them a review in a few weeks once they have been on the bike for a bit, but at first glance they seem very good value for money.

Cycle Shack Lectures – Barry Murray 12th Jan

How to Boost your Immune System.

CycleShack is a new bike shop located near to Cannock Chase at Heath Hayes, just off the A5/M6 Toll, between Cannock and Burntwood. It is run my Matt Williams, who has dabbled successfully in Trailquests/MTBOs in the past and knows Cannock Chase like the back of his hand.

Hosting lectures in a bike showroom cleared of its stock is a novel way of getting people into the shop and, judging by the nearly full house, it works. There was a mix of cyclists and runners of all ages present to hear the first in a lecture series by acclaimed nutritionalist Barry Murray.

As I saw Barry last year which helped me alot, I knew it would be useful to go, and perhaps get some inspiration to tighten up my diet again.

Barry Murray

Luckily Barry was slightly late, as, otherwise, he would have caught his audience tucking into the cake and coffee supplied. It broke the ice nicely as he was setting up, us all hiding our cake & surreptitiously munching away when he wasn’t looking.

This week’s lecture was entitled ‘How to Boost your Immune System’. Very apt, as I sat there sniffing away.

Barry’s delivery of what could be a very boring subject was first class. He explained everything in layman’s terms with little diagrams and lots of similes: Good Guys, Bad Guys, building your walls, arming your soldiers, and bringing in helpers and backup.

His cheeky Irish lilt and casual manner also helped make the lecture entertaining and I learnt a great new word, ‘arseways’, as well as lots of advice on how to combat those nasties intent on making me ill again.

With my cold in full swing he advised hitting the Vitamin C hard, although a little late, and I have taken him to his word. Apparently Vitamin C is water soluble so you can’t overdose on it, it just comes out in your urine. So today I am taking rather alot of it. The only side effect is that the amount people can stand varies and the side effect is diarrhoea :-{ no problems so far……

Thanks to Barry and Cycle Shack for a great evening. Barry has a Facebook group where he posts regularly for anyone interested in nutrition for sport . The next lecture is in two weeks, check the websites below for details.

http://cycleshackonline.co.uk  
http://www.facebook.com/pages/Cycle-Shack/165968540084214

http://www.optimumnutrition4sport.com/   http://www.facebook.com/#!/pages/OptimumNutrition4Sport/131822740956

Preview Hurn Forest MTBO

A new umbrella organisation for MTBO in the South of the UK  http://www.mbosouth.co.uk has its first event of 2011 next weekend (22nd Jan) at Hurn Forest. Combined with some foot O and even night orienteering it looks worth the long drive.
more details at http://www.wimborne-orienteers.org.uk/wim/11%20Hurn%20Forest/Hurn%20Forest%20Jan%202011%20Flyer.pdf