Gdansk World Cup MTBO – Sprint

The sprint event held in Park Nadmorski RjnO in the centre of Gdansk looking out on to the Baltic Sea was not part of the World Cup formally but competitors rode in their relevant classes as normal. After a fairly low key opening ceremony where we all had to ride to the start from the car park at walking pace behind our country flags we started just off a very busy cycle / pedestrian way which was thronging with people. The park was a mixture of meadow, forest and traditional park with a dense network of paths and tracks. I started really well and ‘razzed’ number 1 but lots a little time on number two getting tuned in to how everything was mapped. I then rode cleanly possibly with a little seat of the pants navigation for the next 20 or so controls, losing very little time. There were people old and young, dogs, push chairs, bikes, scooters everywhere, particularly on the busy paved tracks near the centre of the map, all out enjoying the sunny Polish bank holiday.

I made a hash of number 24 losing about a minute which was frustrating so close to the finish but I kept my nerve on the last two managing standing punches and finished strongly..

Official results are not yet up but I was pleased to be about ½ way down in 27th.

Em rode strongly in Womens Elite to take 4th
In the Masters team GB had some great results:
Andy Conn, 4th Mens 40+
Sarah Bayliss 2nd Womens 40+
Charlie Somers-Cocks 1st Womens 50+

Full results now available here:

http://www.harpagan.pl/worldcup/?page=results&lang=en

Gdansk at last !

The flight to Gdansk was fairly eventful to say the least. As we came into land in thick cloud the plane suddenly went to full power and started to climb steeply. For about 5 seconds I sat there waiting for the worst until I surmised we had missed whatever we were about hit, then the pilot came on to say he had had to abort because of the low cloud down to 30m. He then went on to say that he would have another go and that we wouldn’t hear from him until we were either on the ground or on our way to Warsaw to refuel. Fellow Brit Sarah Bayliss was on another pink plane going through the same process. We came in for a second time with a very nervous atmosphere spreading through the plane, I suppose everyone thinking of the terrible crash in which the Polish President died recently. Just as I caught a glimpse of the grass through the window the engines roared again as the pilot aborted again. Everybody started to relax a little and off we went to Warsaw, although there was quite a lot of turbulence on the way.

After about an hour on the ground in Warsaw we refuelled and then returned to Gdansk to applause as we eventually landed 3 hours late.

After a taxi ride to the event centre and a lift to our accommodation by the Hungarians who had driven 18 hours to get to Gdansk!! we headed out onto the model event area to to tune in and make sure our bikes were working after the flight.
The rideability compared to the map was very variable and many huge unmarked fallen trees made route choice a lottery but we learnt enough to make it worthwhile.

Accommodation for us is at the Gdansk Fencing school, a brand new facility which is very plush with food just down the road at the event centre, lots of salads and polish fare including a pudding of a cross between a berry dumpling and ravioli which we saw several teams eating as a main course with the salads!

With the last of the GB team flying in late Wednesday night and the registration process now complete we are all looking forward to the first race a sprint this afternoon in the parks of Gdansk near the sea front.

Results should be available at

http://www.harpagan.pl/worldcup/

Novik Map Boards

At one of the Mountain Bike Orienteering (MTBO) Events I organised earlier this year a Polish competitor approached me with some leaflets and a demo map board. Currenty the sheer cost of ‘proper’ map boards in the UK is becoming a barrier to the sports development. A MIRY board that I currently use is now over £60 in the UK and replacement A4 boards on their own a dizzying £20.00.

I have suggested in the past that newcomers just use a zip tied piece of plastic on the handlebars and elastic bands but riders soon outgrow this method and all sorts of home made ‘rotating lash ups’ can be seen at events, some awful some quite accomplished.

The Novik board has a similar look to others on the market and is designed for those on a budget.

I was asked to try one and give my feedback. I found it very easy to fit and adjust, particularly fore and aft to get its position just right. I tend to have the map board placed so I can still see the trail ahead with my peripheral vision whilst looking at the map.
The thumbscrews also mean that no tools are needed to get it on and off the bars and that it will fit both standard and oversize bars.

Other than the board material being a little flimsy at speed (only likely to bother elite riders) I found it very good. They are now available in the UK via Novik’s website priced at £37.00

MTBO World Cup 2 – Gdansk, Poland.

Another night in a noisy travel lodge, and another early morning flight in a brightly coloured plane (pink this time not orange) and The World Cup circuit moves to Poland this week for a long weekend of competitions all to be held within 10 km of the city centre. Held alongside the World Cup is the first World Masters MTBO Championships, the European Junior and European Youth Cups.

Whilst the World Cup riders will be enjoying sprint, middle, long distance and mixed relay events, the World Masters have a testing series of long and ultra long races culminating in a chasing start last day on Sunday.
With many of the UK’s more experienced world class riders also being eligible for the masters competition it is hoped that the masters team might bring home a podium or two.

Joining the UK World Cup team of Em Benham and myself for the first time is Bobby Smyth from Northern Ireland and returning to international competition, this time on 2 wheels is Heather Munro, one of the UK’s top foot orienteer’s of the late 90s and early 00s.

After a fantastic 7th place at the last World Cup long race in Hungary and her studies now out of the way Em is gunning for her first senior elite podium.

Great Britain masters team riders to watch are:

Charlotte Somers Cox, Sarah Bayliss

Andy Conn, Bryan Singleton, Dickie Jones, John Rawden, John Houlihan,Tony Brand Barker, Keith Dawson, Ian Roachford

Hopefully live results and info will be available all weekend on the event website but I’ll do my best to blog daily to.

Sand dunes, Surf & Cycling

After a mad week of work and frantic packing ready for Poland, I finally made it to Treyarnon Bay (near Padstow, Cornwall) for a few days holiday with the family.

With hills being the focus of training at the moment, the Cornish Coast is perfect with a seemingly never ending series of 120m climbs from the bays up to the headlands. A 2 hour ride down to Newquay and back over to the campsite via the airport according to the GPS was 1600 metres of climb in 50km. This seems fairly unbelievable, but the way my legs felt afterwards perhaps it might be right.

Sunday brought a little foot orienteering with a day of the ‘Tamar Triple’, a bi-annual event, this year being held just south of Newquay, at Penhale Sands. The area is a huge area of rolling, intricate sand dunes, and one of my favourite areas. Not wanting to over-do the running, I just entered Day 2 on the brown course (black being the hardest, and slightly longer).
I started steadily and other than losing touch with the map for a couple of minutes on a long leg had a clean run navigationally and was winning by about 5 minutes when I left for a warm down ride home. I did, however, make the cardinal mistake of sand dune orienteering on one leg by being tempted down to run along the beach rather than contouring though the spiky marram grass, a nightmare running through the soft sand and the climb back up the dunes was even worse.

It was nice to see a few faces I had not seen for a while at the event which had the very laid back sort of organisation I like. There were lots of SPLOTS mooching about, Anne Donnell, my old junior coach from Bristol stopped for a chat, and ex-Challenger World Colleague, Clem, was in the queue for the bratty wagon. I even over heard someone I didn’t know saying “is that the chap whose blog I read !”

I got a bit carried away on the warm down ride back to the excellent cafe at Bedruthan Steps where I was to meet Cath. Whilst I was stopped to check the map to avoid the centre of Newquay, a tri / roadie-type came past on a carbon-everything road bike. I realised after the next climb that I was actually riding quicker on my mountain bike so, red rag to a bull, I decided to take him on the next hill…..I regretted it later on the climb out of Watergate bay, but it was fun at the tim!
I finished the day with a couple of hours body boarding with the family in Treyarnon bay in some of the best surf I’ve been in for ages.

Results available at http://www.tamartriple.org.uk/

New Shoes !

With a desperate need for some new MTB shoes before the World Cup next week as all of my existing ones were in holes I have been searching high and low for a bargain.
To the rescue have come the kind folk at Spiuk UK and I took delivery of two pairs of their ZS1 2009 Mountain Bike shoes this week. Apparently the ZS11 2010 shoes are even better but the 2009 shoes feature lots of high end touches, micro ratchet lever, lots of ventilation and toe spike holes, all for £75.00. The striking blue and white design should also match the colours of the Corratec Bow nicely 😉

The ZS1s come with two inner soles, a winter and summer, which is also a neat touch. Now I just need to get the Shimano cleats off my old shoes !!!!
Spiuk are famous for their Triathlon range of clothing and equipment, but next on my list will be one of their nice shiny helmets (Blue and White again ?)

Brakes and Gears

I have never been a fan of cables routed under the bottom bracket. When clean and nicely lubricated they work OK but performance soon degrades, particularly in mucky conditions and gear cables have a tendency to stick, always at the worse moment when you are tired at the end of a long ride.

I have had my Corratec Bow for 6 months now and love everything about it, except for the sometimes clunky rear gear shifting.

I had already swapped to an XTR gear cable (Teflon coated) which improved things slightly but when it was time for a new block and a general service I decided I would try a new direct continuous cable approach.
Using a tip picked up from MBR magazine a few years ago I used some rubber O rings and a zip ties to make cable mounting points and routed the cable in a nice curve all the way down the bikes signature continuous chain stays to the top pull rear mech.

The difference is amazing making the bike perfect, slick shifting gears at last.
Holly has been struggling a little with the strength needed to turn the SRAM grip shift on her Isla Bike. I noticed this too had a cable route under the bottom bracket so thought I would change this to a continuous cable and see if it made shifting any easier for little hands. If it is better I will have a dig about in my spares and see if I can find an old XTR cable too.

I have also finally ditched a set of sintered front brake pads that with however much cleaning and adjustment I tried still howled and screeched under heavy braking. The nail in the coffin came when I nearly scared some horses coming down a steep road near my house. The riders were very understanding but I knew I had to do something.

So the bike is now working perfectly ready for its trip to Poland in two weeks time and hopefully Holly will be able to get to her gears more easily at her Lichfield City Cycle Club junior session on Monday night.

Preview – MTBO World Cup – Gdansk, Poland

Fast approaching now is the2nd round of the World Cup MTBO series. The event circus moves to the Baltic Coast and Gdansk, Poland for a Sprint, Middle, Long and Mixed Relay.
Held over the weekend of 4th-6th June, it also co-insides with the World Masters MTBO for those over 40.
The Great Britain World Cup team is joined by a large contingent of British Vets, all going for glory at this inaugural World Masters Championships which looks to be possibly much tougher that the World Cup with 3 long races on consecutive days!.

The Great Britian World Cup team is
Men: Mark Stodgell, Bobby Smyth
Women: Em Benham, Heather Munro.

The photographs on the event website show a forest very similar to Cannock Chase so hopefully I will feel at home.