Stripping and Weighing

A year on and with no racing this weekend I thought it a good time to strip my Corratec Bow and give it a good service. Whilst apart I thought I would have a little session with the kitchen scales (shhh dont tell Cath) and look for some cost effective weight savings before I put it back together. I might even treat the frame to a little Purple Harry polish 😉

weight in gms

Map Board 350  
Zefal plastic bottle cage 46  
Reba SL inc crown race 1618  
XT HT2 Chainset 772  
XT Rear Mech 230  
Chain 274  
XTR Pedals 326  
Seat Clamp 28  
XT Front mech 150  
LX Bottom Braket 98  
Lock on Grips 80  
Rest of headset and spacers 88  
3T ARX team stem 110mm 126  
ZZYZX Bar-600mm 5degree 230  
Front Avid Elixir CR 296  
Rear Avid Elixir CR 318  
Reba SL Lockout 42  
XT Rear shifter & Cable 188  
XT Front shifter & Cable 150  
Seatpost 160  
Seat 202  
Frame 2048  
Avid 185 rotor 148  
6 bolts 12  
Avid 160 mm rotor 102  
Rear wheel complete 1920  
Front wheel complete 1616  
  11356  

Walton Chasers Club Championships

It was nearly a case of going down stairs on my bottom on Sunday morning, the New Years Day score event of the previous day having taken its toll on my calves and quads. In fact I had to force myself to walk down them properly carrying the box of SI kit.

Leading up to the event I had decided not to run, so soon after being ill and not wanting to pick up a silly injury at an event not important in my MTBO training, but I was leant upon by Cath and a couple of other club members to support the event and run (this quandary may make an interesting blog item in the next few weeks, watch this space).

I stretched and stretched, warmed up and stretched some more before starting steadily, legs like lead, but I swept through the first 4 steadily before my first encounter with the huge linear marsh that runs through the valley that bisects the southern part of the map. Although the wet bit doesn’t extend far it is surrounded by man eating tussocks and reduces all but the most determined to a comedy walk.

I made a little error grabbing the wrong track on the way to 7 losing perhaps 30 secs but ran cleanly through the rest of the first map, getting lucky off-track several times with good bunny runs through the terrain speeding things up.

I made another error coming out of 13 losing about a minute and a half going too high and overshooting the control before bouncing back to it, but got a lucky break on the way to 16 with a good elephant track across the dreaded marsh. After 18 I started the final climb for home. My legs had had enough by this point and it was all I could do to keep running up the track to 19, but kept it going to the finish.

Given the state of my legs I was happy with 3rd some 7 minutes down on Iain Stamp and a minute down on Mikey Hopkins.

For those looking at the map thinking it would make a great MTBO area, it would, but it is unfortunately covered in bridleways: http://www.streetmap.co.uk/map.srf?X=405165&Y=311172&A=Y&Z=115&ax=405130&ay=311130

Results and photos here: http://www.walton-chasers.co.uk/results/2011/clubchamps/index.html

New Years Day Score -Twemlows

This years New Years Day mass start score event was held at Twemlows, an old overgrown old Army/RAF base near Whitchurch, Shropshire. In fact its only 3 miles from our old house near Market Drayton and would have been our closest orienteering area but it wasnt mapped at the time.

After the usual hung over phaff to get a club team sorted we all headed off to the start a few hundred metres away. This year a new concept was to be tried to get rid of the mass packs that form when 150+ people start at once. In fact, last year as I turned back from my first control I met 100 people coming in after me.

So to counter this we all had to go to the control code of our age class first. Being an M35 I had to run the full length of the map to number 135 before I could start hoovering in the controls. There has been some discussion post race as to the fairness of this approach, it particularly penalising the women and favouring the older junior classes but its an idea that can be improved upon for next year.

I nailed all the controls on the first map but took a daft route coming back up to the map exchange losing some time to an out and back on 118 and 112 rather than sweeping through them before going back towards the start.

I was a little worried when I came across my 7 year old coming out of 137 a control way off the path but left her to it, knowing she couldn’t stray too far.

After the map exchange my legs started to get heavy and tired, having gone off too fast at the beginning, and made a small error losing 30 seconds on 132 thinking the boulder marked on the map was an unmarked ‘fire bin’, but essentially I started to slow.

Turning for home I entered the finish field with leaden legs, struggling up the run in and ended up =5th fluffing the finish punch and losing a place, very unlike me.

A mass start score is a great way to use a small area like this and an event on New Years Day is a great way to start the year. Looking at Holly’s splits afterwards Cath and I were gobsmacked and more than a little proud to find she had got control 123 on the second map too !

http://www.wrekinorienteers.co.uk/res/twemlows2011/team_laurie_bradley_trophy.html

Happy New Year everyone

Cough Cough Cough Cough!

I’m very aware I am not posting very much on my blog at present, having been ill and don’t want to be too negative but thought I’d better do a little update.
It started with a small calf strain following the snowy street orienteering event at the end of November. After a couple of days rest I stupidly took the Singlespeed out on a recreational ride round Hanchurch Woods. At the end of this my calf was worse than ever so I was forced to rest it. I then caught a stomach bug from Holly, followed by full on Flu. It wasn’t that man flu thing where you sniff a bit, I was flat out on the sofa for two days, finding it hard to do anything. The cold from this flu then went to my chest and I’ve been trying to cough my lungs up pretty much since.
I had been looking forward to the Military Challenge, and by all accounts it was a classic, won by Ben Plowman in a little under 3 hours just 47 secs in front of Ifor. Full results and maps available here

http://www.emituk.com/results/2010/101229_baoc/index.htm

The turn out for the event is a little disappointing, there usually being far more competitors when it is on the weekend before Xmas.
So what next for me, well I tried a 30 min recovery ride on the turbo last night which didn’t go particularly well, forcing more coughing a wheezing, so it was definitely the right decision not to go down to Longmoor.
Today (30th dec) I feel a little better so I might do another turbo recovery ride tonight and perhaps a slightly longer MTB ride on New Years Eve. I am meant to be running in the New Years Day score foot O event, and the club champs is on Sunday. Hmmm a bit too much too soon I think……..
 

Drivetrain woes

After a few issues shifting into big ring and a little chain-suck during my last race I thought perhaps that , even though the current chain hasn't done that much, I ought to replace it before things got too worn, forcing wholesale replacement of the complete drive train.
A quick test ride on the chase has left me in a quandry. I'm getting a little bit of jumping on one cog at the back. Not much, and not on a gear I use that much but still annoying. The alternative £50 on yet another cassette, and the big ring at the front is a bit worn, where to stop? particularly with at least 3 months of winter racing before the international season gets going properly when the bike needs to be in perfect condition..
I think Ill just put up with it and replace the whole lot in March, when I put the bow on a bit of a diet!

Preview – Military Challenge 2011

With Christmas fast approaching, its that time of year that brings a long trip down south for the event made to burn off those extra calories gained in the party season: The Military Challenge.

The Challenge for me over the last few years has been not just the event but the travel there and back, particularly last year when the event was nearly cancelled due to the snowy conditions.  

This year the timing of the event moves to the Wednesday between Christmas and New Year and the event returns to Longmoor Camp, with a promise of more intricate navigation with a series of butterfly loops. See you there!

http://www.baoc.org.uk/events/101229_flier.pdf

 

British Team 2010 – Review Vid

Britian's top female MTBO star Emily Benham has put together a great vid showcasing Team GBs international achievements in  2010

Check it out here http://www.emilybenham.co.uk/Emily_Benham/Blog/Entries/2010/12/14_Great_Britain_Team_of_2010.html

 

direct link to youtube if above link doesnt work for you http://www.youtube.com/watch?v=vKdyh1Kom3s

 

 

Flu :-(

Apologies for no report from the Dark and White event on Sunday, I was entered but have spent the last four days not moving the the sofa and day time television with flu.

Tonight I feel much better and hope to go back to work tomorrow but I think training is a few days away. Adrian Timmis has just posted a good reminder about not going back to full training too soon on his blog. So, although tempted, as I have now not trained properly for two weeks already for various reasons, I need to be patient, let the effects of the flu go completely and then put a week of steady recovery rides in before cranking this back up over the Xmas period.

http://cadencesport.blogspot.com/